Which food has less impact on blood sugar?
Uncured Hard Salami Wrapped Mozzarella Cheese, Mozzarella
Campofrio Food Group America, Inc.Dietz & Watson, Smoked Turkey Pastrami
Dietz & Watson Inc.Comparing Key Nutrients
| Nutrient | Uncured Hard... | Dietz & Wats... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 10.0g |
| Fat | 13.0g | 2.5g |
Estimated Blood Sugar Response
Compare Uncured Hard Salami Wrapped Mozzarella Cheese, Mozzarella vs Dietz & Watson, Smoked Turkey Pastrami: Both have similar blood sugar impact with BSI scores of 1.8 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncured Hard Salami Wrapped Mozzarella Cheese, Mozzarella
Dietz & Watson, Smoked Turkey Pastrami
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncured Hard Salami Wrapped Mozzarella Cheese, Mozzarella
Serving size 42.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MOZZARELLA CHEESE INGREDIENTS: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES. UNCURED HARD SALAMI INGREDIENTS: PORK, SEA SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORING, NATURAL SMOKE FLAVOR, TURBINADO SUGAR, WINE, GARLIC, CELERY POWDER, LACTIC ACID STARTER CULTURE.
Dietz & Watson, Smoked Turkey Pastrami
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY THIGH MEAT, WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, SODIUM PHOSPHATE, MODIFIED CORN STARCH, DEXTROSE, SPICE EXTRACTIVES, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL SMOKE FLAVOR. COATED WITH SPICES, BURNT SUGAR (CARAMEL COLOR), DEXTROSE, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncured Hard Salami Wr...
Vitamins
Minerals
Dietz & Watson, Smoked...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Uncured Hard Salami Wrapped Mozzarella Cheese, Mozzarella Tags
Dietz & Watson, Smoked Turkey Pastrami Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Uncured Hard Salami Wrapped Mozzarella Cheese, Mozzarella
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncured Hard Salami Wrapped Mozzarella Cheese, Mozzarella has a BSI of 1.8 while Dietz & Watson, Smoked Turkey Pastrami has a BSI of 1.9. Uncured Hard Salami Wrapped Mozzarella Cheese, Mozzarella has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Hard Salami Wrapped Mozzarella Cheese, Mozzarella appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncured Hard Salami Wrapped Mozzarella Cheese, Mozzarella contains 2.4g of carbohydrates per 100g, while Dietz & Watson, Smoked Turkey Pastrami contains 1.8g per 100g. Both foods have similar carbohydrate content.
Uncured Hard Salami Wrapped Mozzarella Cheese, Mozzarella provides 0.0g of fiber per 100g, compared to 0.0g in Dietz & Watson, Smoked Turkey Pastrami. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.