Which food has less impact on blood sugar?

Flame Browned Cooked Ham Water Added Coated With Seasoning has less impact on blood sugar than Uncured Hardwood Smoked Beef Brisket Bacon

Uncured Hardwood Smoked Beef Brisket Bacon

Flame Browned Cooked Ham Water Added Coated With Seasoning

Uncured Hardwood Smoked Beef Brisket Bacon
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 18.8g Moderates impact -0.1
Fat 8.9g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flame Browned Cooked Ham Water Added Coated With Seasoning
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Hardwood Smoked Beef Brisket Bacon

g
Pepperoni, Salami & Cold Cuts Thousand Hills Cattle Company Branded

Full Food Name

Uncured Hardwood Smoked Beef Brisket Bacon, Uncured Hardwood Smoked Beef Brisket

Flame Browned Cooked Ham Water Added Coated With Seasoning

g
Pepperoni, Salami & Cold Cuts Fischer Packing Company Branded

Full Food Name

Flame Browned Cooked Ham Water Added Coated With Seasoning, Flame Browned

Comparing Key Nutrients

Nutrient Uncured Hard... Flame Browne...
Carbs 2.0g 1.0g
Sugars 2.0g 1.0g
Fiber 0g 0.0g
Protein 21.0g 10.0g
Fat 10.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Uncured Hardwood ...

Flame Browned Coo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncured Hardwood Smoked Beef Brisket Bacon

Serving size 112.0 GRMg

Calories 280

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.5mg 27%
Sodium 519.7mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 21.0g 42%
Iron 1.8mg 10%
Potassium 310.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REGENERATIVELY RAISED 100% GRASS FED BEEF, WATER, CANE SUGAR, BROWN AND MAPLE SUGAR, SEA SALT, CELERY JUICE POWDER AND CHERRY POWDER.

Flame Browned Cooked Ham Water Added Coated With Seasoning

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 650.2mg 28%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH: WATER, CONTAINS 2% OR LESS OF SALT, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, BROWN SUGAR, DEXTROSE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH: SUGAR, SPICES, PORK GELATIN, CORN FLAKE CRUMBS (CORN, SUGAR, MALT FLAVORING, SALT, HIGH FRUCTOSE CORN SYRUP, REDUCED IRON, THIAMINE HYDROCHLORIDE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, CALCIUM PANTOTHENATE, RIBOFLAVIN), PAPRIKA, SOYBEAN OIL. BROWNED WITH A FLAME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Uncured Hardwood Smoke...

Minerals

Iron 9% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Flame Browned Cooked H...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Uncured Hardwood Smoked Bee...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Flame Browned Cooked Ham Wa...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Uncured Hardwood Smoked Beef Brisket Bacon Tags

✨ Clean Machine

Flame Browned Cooked Ham Water Added Coated With Seasoning Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Thousand Hills Cattle Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669526

Report Data Issues for Uncured Hardwood Smoked Beef Brisket Bacon

Brand Fischer Packing Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1954923

Report Data Issues for Flame Browned Cooked Ham Water Added Coated With Seasoning