Which food has less impact on blood sugar?

✅ Less blood sugar impact

Uncured Pork & Beef Hot Dogs

Nature's Rancher
BSI Score:
2

Original Bratwurst, Original

Lidl
BSI Score:
6
Lidl Branded Sausages, Hotdogs & Brats
Nature's Rancher Branded Sausages, Hotdogs & Brats

Comparing Key Nutrients

Nutrient Uncured Pork... Original Bra...
Carbs 1.0g 3.0g
Sugars 0.0g 3.0g
Fiber 0.0g 0.0g
Protein 5.0g 17.0g
Fat 10.0g 20.0g

Estimated Blood Sugar Response

Compare Uncured Pork & Beef Hot Dogs vs Original Bratwurst, Original: Both have similar blood sugar impact with BSI scores of 1.9 and 5.5 respectively. Original Bratwurst, Original contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Uncured Pork & Beef Hot Dogs

Original Bratwurst, Original

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Uncured Pork & Be...

Original Bratwurs...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncured Pork & Beef Hot Dogs

Serving size 42.0 Gg

Calories 110

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 249.9mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 100.0mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT INGREDIENTS (PORK AND BEEF RAISED WITHOUT ANTIBIOTICS), WATER. CONTAINS 2% OR LESS OF SEA SALT, EVAPORATED CANE SYRUP, SPICES (INCLUDING MUSTARD, PEPPER, NUTMEG, ALLSPICE, GINGER), HONEY, CELERY JUICE POWDER, LACTIC ACID STARTER CULTURE (NOT FROM MILK), VINEGAR, ONION AND GARLIC POWDER, PAPRIKA.

Original Bratwurst, Original

Serving size 81.0 Gg

Calories 260

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.8mg 22%
Sodium 680.4mg 30%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 17.0g 34%
Calcium 20.3mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, LESS THAN 2% OF THE FOLLOWING: WATER, CORN SYRUP, SALT, DEXTROSE, NATURAL FLAVORS, ONION POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Uncured Pork & Beef Ho...

Vitamins

Vitamin C 3% DV
Vitamin A 26% DV

Minerals

Calcium 24% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Original Bratwurst, Or...

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Uncured Pork & Beef Hot Dogs Tags

No tags available for this food

Original Bratwurst, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nature's Rancher
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1883604

Report Data Issues for Uncured Pork & Beef Hot Dogs

Brand Lidl
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 742524

Report Data Issues for Original Bratwurst, Original

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management