Which food has less impact on blood sugar?

Spicy Hungarian Style Smoked Salami Snackers has less impact on blood sugar than Uncured Slow Cooked Ham

Uncured Slow Cooked Ham

Spicy Hungarian Style Smoked Salami Snackers

Uncured Slow Cooked Ham
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 12.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Hungarian Style Smoked Salami Snackers
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 17.0g Moderates impact -0.1
Fat 19.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Slow Cooked Ham

g
Pepperoni, Salami & Cold Cuts Ahold Usa, Inc. Branded

Full Food Name

Uncured Slow Cooked Ham

Spicy Hungarian Style Smoked Salami Snackers

g
Pepperoni, Salami & Cold Cuts Bavarian Meat Products Inc. Branded

Full Food Name

Spicy Hungarian Style Smoked Salami Snackers, Spicy Hungarian Style

Comparing Key Nutrients

Nutrient Uncured Slow... Spicy Hungar...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 12.0g 17.0g
Fat 1.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Uncured Slow Cook...

Spicy Hungarian S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncured Slow Cooked Ham

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 440.2mg 19%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 105.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PORK, WATER, SEA SALT, ORGANIC TURBINADO SUGAR, CULTURED CELERY POWDER, ORGANIC MAPLE SYRUP, LEMON JUICE CONCENTRATE, ORGANIC VINEGAR.

Spicy Hungarian Style Smoked Salami Snackers

Serving size 57.0 MGg

Calories 240

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.7mg 18%
Sodium 1060.2mg 46%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SALT, DEHYDRATED PORK STOCK, PAPRIKA, SPICES AND SPICE EXTRACTS, CORN SYRUP SOLIDS, DEXTROSE, ONION POWDER, GARLIC POWDER, DEHYDRATED RED BELL PEPPER, SODIUM ASCORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRATE, SODIUM NITRITE, NATURAL SMOKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Uncured Slow Cooked Ham

Minerals

Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Spicy Hungarian Style ...

Vitamins

Vitamin A 19% DV

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Uncured Slow Cooked Ham

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Spicy Hungarian Style Smoke...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2421520

Report Data Issues for Uncured Slow Cooked Ham

Brand Bavarian Meat Products Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2501868

Report Data Issues for Spicy Hungarian Style Smoked Salami Snackers