Which food has less impact on blood sugar?
Uncured Smoked Ham, Uncured Smoked
Meijer, Inc.Classic Style Honey Glazed Turkey Breast
Shorty's Family Enterprises, LlcComparing Key Nutrients
| Nutrient | Uncured Smok... | Classic Styl... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 10.0g | 8.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Compare Uncured Smoked Ham, Uncured Smoked vs Classic Style Honey Glazed Turkey Breast: Both have similar blood sugar impact with BSI scores of 3.8 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncured Smoked Ham, Uncured Smoked
Classic Style Honey Glazed Turkey Breast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncured Smoked Ham, Uncured Smoked
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: EVAPORATED CANE SYRUP, SEA SALT, VINEGAR, CELERY POWDER, CARRAGEENAN.
Classic Style Honey Glazed Turkey Breast
Serving size 53.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST MEAT, WATER, SALT, MODIFIED STARCH (TAPIOCA, POTATO), POTASSIUM LACTATE, MALTODEXTRIN, MODIFIED CELLULOSE POWDER, CARRAGEENAN, SODIUM PHOSPHATE, POTASSIUM ACETATE, FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE, GLAZE: HONEY, WATER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncured Smoked Ham, Un...
Vitamins
Minerals
Classic Style Honey Gl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Uncured Smoked Ham, Uncured Smoked Tags
Classic Style Honey Glazed Turkey Breast Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Uncured Smoked Ham, Uncured Smoked
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Report Data Issues for Classic Style Honey Glazed Turkey Breast
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncured Smoked Ham, Uncured Smoked has a BSI of 3.8 while Classic Style Honey Glazed Turkey Breast has a BSI of 1.9. Classic Style Honey Glazed Turkey Breast has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Style Honey Glazed Turkey Breast appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncured Smoked Ham, Uncured Smoked contains 3.6g of carbohydrates per 100g, while Classic Style Honey Glazed Turkey Breast contains 1.9g per 100g. Both foods have similar carbohydrate content.
Uncured Smoked Ham, Uncured Smoked provides 0.0g of fiber per 100g, compared to 0g in Classic Style Honey Glazed Turkey Breast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.