Which food has less impact on blood sugar?

Roasted Garlic With Onions And Herbs Chicken Sausage, Garlic has less impact on blood sugar than Uncured Smoked Turkey Sausage

Uncured Smoked Turkey Sausage

Roasted Garlic With Onions And Herbs Chicken Sausage, Garlic

Uncured Smoked Turkey Sausage
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.1
Net Carbs 3.0g Digestible carbs 6.0
Protein 9.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Garlic With Onions And Herbs Chicken Sausage, Garlic
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.6g Raises blood sugar 5.1
Fiber 0.0g Not digested 0.0
Net Carbs 2.6g Digestible carbs 5.1
Protein 16.7g Moderates impact -0.2
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Smoked Turkey Sausage

g
Sausages, Hotdogs & Brats Butterball, Llc Branded

Full Food Name

Uncured Smoked Turkey Sausage, Uncured Smoked

Roasted Garlic With Onions And Herbs Chicken Sausage, Garlic

g
Sausages, Hotdogs & Brats Kayem Foods, Inc. Branded

Full Food Name

Roasted Garlic With Onions And Herbs Chicken Sausage, Garlic

Comparing Key Nutrients

Nutrient Uncured Smok... Roasted Garl...
Carbs 4.0g 2.0g
Sugars 2.0g 1.0g
Fiber 1.0g 0.0g
Protein 9.0g 13.0g
Fat 4.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Uncured Smoked Tu...

Roasted Garlic Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncured Smoked Turkey Sausage

Serving size 57.0 Gg

Calories 80

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 380.2mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, WATER, DEXTROSE. CONTAINS 2% OR LESS OF: RICE STARCH, POTATO STARCH, MUSTARD, SALT, GARLIC POWDER, CELERY POWDER, RICE FLOUR, LEMON JUICE CONCENTRATE, CELERY SEED SPICE EXTRACT, SEA SALT, CHERRY POWDER, ORGANIC EVAPORATED CANE JUICE, ROSEMARY EXTRACT. MADE WITH BEEF COLLAGEN CASING.

Roasted Garlic With Onions And Herbs Chicken Sausage, Garlic

Serving size 78.0 GRMg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.1mg 20%
Sodium 479.7mg 21%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 10.1mg 1%
Iron 0.8mg 4%
Potassium 180.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKINLESS CHICKEN MEAT, WATER, CONTAINS 2% OR LESS OF ROASTED GARLIC, SEA SALT, SUGAR, ONION POWDER, GARLIC POWDER, DRIED ONION, NATURAL FLAVORS, IN A NATURAL PORK CASING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Uncured Smoked Turkey ...

Vitamins

Vitamin C 140% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Roasted Garlic With On...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Uncured Smoked Turkey Sausage

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Roasted Garlic With Onions ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Butterball, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2155292

Report Data Issues for Uncured Smoked Turkey Sausage

Brand Kayem Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2615028

Report Data Issues for Roasted Garlic With Onions And Herbs Chicken Sausage, Garlic