Which food has less impact on blood sugar?
Uncured Turkey Ham
Wellshire Farms, Inc.Healthy Ones, Black Forest Ham
Smithfield Packaged Meats Corp.Comparing Key Nutrients
| Nutrient | Uncured Turk... | Healthy Ones... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 10.0g | 11.0g |
| Fat | 2.0g | 1.5g |
Estimated Blood Sugar Response
Compare Uncured Turkey Ham vs Healthy Ones, Black Forest Ham: Both have similar blood sugar impact with BSI scores of 3.8 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncured Turkey Ham
Healthy Ones, Black Forest Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncured Turkey Ham
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY THIGH MEAT, WATER, RAW SUGAR, SEA SALT, HONEY, CELERY POWDER, SPICE.
Healthy Ones, Black Forest Ham
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncured Turkey Ham
Minerals
Healthy Ones, Black Fo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Uncured Turkey Ham Tags
No tags available for this food
Healthy Ones, Black Forest Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Uncured Turkey Ham
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Healthy Ones, Black Forest Ham
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncured Turkey Ham has a BSI of 3.8 while Healthy Ones, Black Forest Ham has a BSI of 1.9. Healthy Ones, Black Forest Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Healthy Ones, Black Forest Ham appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncured Turkey Ham contains 3.6g of carbohydrates per 100g, while Healthy Ones, Black Forest Ham contains 1.8g per 100g. Both foods have similar carbohydrate content.
Uncured Turkey Ham provides 0.0g of fiber per 100g, compared to 0g in Healthy Ones, Black Forest Ham. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.