Which food has less impact on blood sugar?

Uncured Turkey Pastrami has less impact on blood sugar than Oven Roasted Turkey Breast Browned In Oil

Uncured Turkey Pastrami

Oven Roasted Turkey Breast Browned In Oil

Uncured Turkey Pastrami
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 9.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Turkey Breast Browned In Oil
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 18.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Turkey Pastrami

g
Pepperoni, Salami & Cold Cuts Empire Kosher Poultry Inc. Branded

Full Food Name

Uncured Turkey Pastrami

Oven Roasted Turkey Breast Browned In Oil

g
Pepperoni, Salami & Cold Cuts Kentucky Legend Branded

Full Food Name

Kentucky Legend, Oven Roasted Turkey Breast Browned In Oil

Comparing Key Nutrients

Nutrient Uncured Turk... Oven Roasted...
Carbs 1.0g 3.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 9.0g 18.0g
Fat 3.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Uncured Turkey Pa...

Oven Roasted Turk...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncured Turkey Pastrami

Serving size 56.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 380.2mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK TURKEY MEAT, WATER, CONTAINS 2% OR LESS OF: SEA SALT, CARRAGEENAN (FROM SEAWEED), CELERY POWDER, CHERRY POWDER, TURBINADO AND/OR CANE SUGAR, GARLIC POWDER, NATURAL FLAVORINGS, SPICES, SMOKE FLAVORING.

Oven Roasted Turkey Breast Browned In Oil

Serving size 84.0 Gg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 890.4mg 39%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SODIUM LACTATE, SALT, HONEY, CARRAGEENAN, SODIUM PHOSPHATE, SUGAR, DEXTROSE, SODIUM DIACETATE. BROWNED IN HOT SOYBEAN AND/OR COTTONSEED OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Uncured Turkey Pastrami

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Turkey Br...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Uncured Turkey Pastrami

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Oven Roasted Turkey Breast ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Uncured Turkey Pastrami Tags

✨ Clean Machine

Oven Roasted Turkey Breast Browned In Oil Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Empire Kosher Poultry Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2080507

Report Data Issues for Uncured Turkey Pastrami

Brand Kentucky Legend
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 374997

Report Data Issues for Oven Roasted Turkey Breast Browned In Oil