Which food has less impact on blood sugar?

Spicy Ketchup has less impact on blood sugar than Unicorn Sauce

Unicorn Sauce

Spicy Ketchup

BSI: 20 - Moderate Impact
BSI: 4 - Low Impact

Unicorn Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Mikey's Late Night Slice Branded

Spicy Ketchup

g
Ketchup, Mustard, Bbq & Cheese Sauce Maya Kaimal Foods, Llc Branded

Comparing Key Nutrients

Nutrient Unicorn Sauce Spicy Ketchup
Carbs 3.0g 2.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unicorn Sauce

Spicy Ketchup

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unicorn Sauce

Serving size 28.0 GRMg

Calories 90

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 470.1mg 20%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 5.0mg 0%
Iron 0.0mg 0%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, REFINED SOYBEAN OIL, MAYONNAISE (SOYBEAN OIL, DRIED GARLIC, DRIED ONIONS), PEPPER SAUCE, HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, DISTILLED VINEGAR, SALT, SALTED EGG YOLKS, WORCESTERSHIRE SAUCE (CORN SYRUP, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, TAMARIND), MOLASSES, MODIFIED CORN STARCH, SRIRACHA SAUCE (RED JALAPENOS, AGED CAYENNE PEPPERS), GARLIC POWDER, ASCORBIC ACID, ONION POWDER, NATURAL RANCH TYPE FLAVOR (HIGH OLEIC ACID SUNFLOWER OIL, BUTTER OIL, MIXED TOCOPHEROLS), GARLIC, MONOSODIUM GLUTAMATE, NATURAL SMOKE FLAVORS (MALTODEXTRIN), LEMON JUICE CONCENTRATE, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, LACTIC ACID POWDER, NATURAL FLAVORS, OLEORESIN PAPRIKA, DEHYDRATED PARSLEY, OLEORESIN TURMERIC AND EDTA DISODIUM.

Spicy Ketchup

Serving size 15.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ONION, TOMATO PASTE (VINE-RIPENED TOMATOES), LIGHT BROWN SUGAR (SUGAR, MOLASSES), CIDER VINEGAR, EXPELLER PRESSED CANOLA OIL, SALT, SPICES, SERRANO CHILE, PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unicorn Sauce

Minerals

Calcium 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Spicy Ketchup

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unicorn Sauce

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Spicy Ketchup

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unicorn Sauce Tags

Spicy Ketchup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mikey's Late Night Slice
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2541930

Report Data Issues for Unicorn Sauce

Brand Maya Kaimal Foods, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1863135

Report Data Issues for Spicy Ketchup