Which food has less impact on blood sugar?
Unicorn Sauce, Unicorn
Mikey's Late Night SliceSpicy Ketchup, Spicy
Maya Kaimal Foods, LlcComparing Key Nutrients
| Nutrient | Unicorn Sauc... | Spicy Ketchu... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Compare Unicorn Sauce, Unicorn vs Spicy Ketchup, Spicy: Both have similar blood sugar impact with BSI scores of 5.7 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unicorn Sauce, Unicorn
Spicy Ketchup, Spicy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unicorn Sauce, Unicorn
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, REFINED SOYBEAN OIL, MAYONNAISE (SOYBEAN OIL, DRIED GARLIC, DRIED ONIONS), PEPPER SAUCE, HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, DISTILLED VINEGAR, SALT, SALTED EGG YOLKS, WORCESTERSHIRE SAUCE (CORN SYRUP, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, TAMARIND), MOLASSES, MODIFIED CORN STARCH, SRIRACHA SAUCE (RED JALAPENOS, AGED CAYENNE PEPPERS), GARLIC POWDER, ASCORBIC ACID, ONION POWDER, NATURAL RANCH TYPE FLAVOR (HIGH OLEIC ACID SUNFLOWER OIL, BUTTER OIL, MIXED TOCOPHEROLS), GARLIC, MONOSODIUM GLUTAMATE, NATURAL SMOKE FLAVORS (MALTODEXTRIN), LEMON JUICE CONCENTRATE, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, LACTIC ACID POWDER, NATURAL FLAVORS, OLEORESIN PAPRIKA, DEHYDRATED PARSLEY, OLEORESIN TURMERIC AND EDTA DISODIUM.
Spicy Ketchup, Spicy
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ONION, TOMATO PASTE (VINE-RIPENED TOMATOES), LIGHT BROWN SUGAR (SUGAR, MOLASSES), CIDER VINEGAR, EXPELLER PRESSED CANOLA OIL, SALT, SPICES, SERRANO CHILE, PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unicorn Sauce, Unicorn
Minerals
Spicy Ketchup, Spicy
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unicorn Sauce, Unicorn Tags
Spicy Ketchup, Spicy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unicorn Sauce, Unicorn
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Report Data Issues for Spicy Ketchup, Spicy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unicorn Sauce, Unicorn has a BSI of 5.7 while Spicy Ketchup, Spicy has a BSI of 4.0. Spicy Ketchup, Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Ketchup, Spicy appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unicorn Sauce, Unicorn contains 10.7g of carbohydrates per 100g, while Spicy Ketchup, Spicy contains 13.3g per 100g. Unicorn Sauce, Unicorn has 2.6g fewer carbs, which may result in less blood sugar impact.
Unicorn Sauce, Unicorn provides 0.0g of fiber per 100g, compared to 0.0g in Spicy Ketchup, Spicy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.