Which food has less impact on blood sugar?
Unsweetened Pineapple Chunks, Unsweetened
Topco Associates, Inc.Fruit & Veggie Blends, Orange Medley
Dole Packaged Foods, LlcComparing Key Nutrients
| Nutrient | Unsweetened ... | Fruit & Vegg... |
|---|---|---|
| Carbs | 17.0g | 18.0g |
| Sugars | 13.0g | 11.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Unsweetened Pineapple Chunks, Unsweetened vs Fruit & Veggie Blends, Orange Medley: Both have similar blood sugar impact with BSI scores of 30.0 and 31.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened Pineapple Chunks, Unsweetened
Fruit & Veggie Blends, Orange Medley
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Pineapple Chunks, Unsweetened
Serving size 133.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLES.
Fruit & Veggie Blends, Orange Medley
Serving size 113.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGOS, MANDARIN ORANGES, PINEAPPLE, BANANAS, DICED SWEET POTATOES, AND ASCORBIC AND CITRIC ACIDS (TO PROMOTE COLOR RETENTION).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Pineapple ...
Vitamins
Minerals
Fruit & Veggie Blends,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Pineapple Chunks, Unsweetened Tags
Fruit & Veggie Blends, Orange Medley Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Pineapple Chunks, Unsweetened
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Report Data Issues for Fruit & Veggie Blends, Orange Medley
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Pineapple Chunks, Unsweetened has a BSI of 30.0 while Fruit & Veggie Blends, Orange Medley has a BSI of 31.9. Unsweetened Pineapple Chunks, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Pineapple Chunks, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Pineapple Chunks, Unsweetened contains 12.8g of carbohydrates per 100g, while Fruit & Veggie Blends, Orange Medley contains 15.9g per 100g. Unsweetened Pineapple Chunks, Unsweetened has 3.2g fewer carbs, which may result in less blood sugar impact.
Unsweetened Pineapple Chunks, Unsweetened provides 1.5g of fiber per 100g, compared to 1.8g in Fruit & Veggie Blends, Orange Medley. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.