Which food has less impact on blood sugar?
Unsweetened Strawberries & Bananas, Unsweetened
Hy Vee, Inc.Sour Sop
L & J General InternationalComparing Key Nutrients
| Nutrient | Unsweetened ... | Sour Sop |
|---|---|---|
| Carbs | 24.0g | 12.0g |
| Sugars | 13.0g | 12.0g |
| Fiber | 3.9g | 3.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Unsweetened Strawberries & Bananas, Unsweetened vs Sour Sop: Significant difference in blood sugar impact. Unsweetened Strawberries & Bananas, Unsweetened has high impact (BSI 40.1) compared to Sour Sop's moderate impact (BSI 18.0). Unsweetened Strawberries & Bananas, Unsweetened contains 12.0g more carbs per serving. Sour Sop is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened Strawberries & Bananas, Unsweetened
Sour Sop
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Strawberries & Bananas, Unsweetened
Serving size 151.0 Gg
% Daily Value*
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, BANANAS, ASCORBIC ACID AND CITRIC ACID TO PROMOTE COLOR.
Sour Sop
Serving size 90.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR SOP ANTIOXIDANT (ASCORBIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Strawberri...
Vitamins
Minerals
Sour Sop
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Strawberries & Bananas, Unsweetened Tags
Sour Sop Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Strawberries & Bananas, Unsweetened
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Strawberries & Bananas, Unsweetened has a BSI of 40.1 while Sour Sop has a BSI of 18.0. Sour Sop has the lower blood sugar impact, making it potentially better for blood glucose management.
Sour Sop appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Strawberries & Bananas, Unsweetened contains 15.9g of carbohydrates per 100g, while Sour Sop contains 13.3g per 100g. Sour Sop has 2.6g fewer carbs, which may result in less blood sugar impact.
Unsweetened Strawberries & Bananas, Unsweetened provides 2.6g of fiber per 100g, compared to 3.3g in Sour Sop. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.