Which food has less impact on blood sugar?
Unsweetened Wild Blueberries, Unsweetened
Topco Associates, Inc.Mixed Fruit Pineapple Chunks, Strawberry Slices, Mango Chunks & Peach Slices, Mixed Fruit
Target StoresComparing Key Nutrients
| Nutrient | Unsweetened ... | Mixed Fruit ... |
|---|---|---|
| Carbs | 19.0g | 18.0g |
| Sugars | 10.0g | 13.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Unsweetened Wild Blueberries, Unsweetened vs Mixed Fruit Pineapple Chunks, Strawberry Slices, Mango Chunks & Peach Slices, Mixed Fruit comparison: Mixed Fruit Pineapple Chunks, Strawberry Slices, Mango Chunks & Peach Slices, Mixed Fruit has a high blood sugar impact (BSI 32.0) while Unsweetened Wild Blueberries, Unsweetened has moderate impact (BSI 26.0). Unsweetened Wild Blueberries, Unsweetened provides 4.0g more fiber. Consider Unsweetened Wild Blueberries, Unsweetened for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened Wild Blueberries, Unsweetened
Mixed Fruit Pineapple Chunks, Strawberry Slices, Mango Chunks & Peach Slices, Mixed Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Wild Blueberries, Unsweetened
Serving size 140.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD BLUEBERRIES.
Mixed Fruit Pineapple Chunks, Strawberry Slices, Mango Chunks & Peach Slices, Mixed Fruit
Serving size 140.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, STRAWBERRIES, MANGO, PEACHES, ASCORBIC AND CITRIC ACIDS TO RETAIN COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Wild Blueb...
Minerals
Mixed Fruit Pineapple ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Wild Blueberries, Unsweetened Tags
Mixed Fruit Pineapple Chunks, Strawberry Slices, Mango Chunks & Peach Slices, Mixed Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Wild Blueberries, Unsweetened
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Report Data Issues for Mixed Fruit Pineapple Chunks, Strawberry Slices, Mango Chunks & Peach Slices, Mixed Fruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Wild Blueberries, Unsweetened has a BSI of 26.0 while Mixed Fruit Pineapple Chunks, Strawberry Slices, Mango Chunks & Peach Slices, Mixed Fruit has a BSI of 32.0. Unsweetened Wild Blueberries, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Wild Blueberries, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Wild Blueberries, Unsweetened contains 13.6g of carbohydrates per 100g, while Mixed Fruit Pineapple Chunks, Strawberry Slices, Mango Chunks & Peach Slices, Mixed Fruit contains 12.9g per 100g. Both foods have similar carbohydrate content.
Unsweetened Wild Blueberries, Unsweetened provides 4.3g of fiber per 100g, compared to 1.4g in Mixed Fruit Pineapple Chunks, Strawberry Slices, Mango Chunks & Peach Slices, Mixed Fruit. Unsweetened Wild Blueberries, Unsweetened provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.