Which food has less impact on blood sugar?

Gatorade G2 Glacier Freeze Thirst Quencher 32 Fluid Ounce Plastic Bottle has less impact on blood sugar than V8 Beverage Energy Pomegranate Blueberry

V8 Beverage Energy Pomegranate Blueberry

Gatorade G2 Glacier Freeze Thirst Quencher 32 Fluid Ounce Plastic Bottle

BSI: 34 - High Impact
BSI: 15 - Moderate Impact

V8 Beverage Energy Pomegranate Blueberry

g
Non Alcoholic Beverages Ready To Drink Campbell Soup Company Branded

Gatorade G2 Glacier Freeze Thirst Quencher 32 Fluid Ounce Plastic Bottle

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Comparing Key Nutrients

Nutrient V8 Beverage ... Gatorade G2 ...
Carbs 17.0g 7.7g
Sugars 14.0g 7.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

V8 Beverage Energ...

Gatorade G2 Glaci...

Nutritional Labels

This section compares the nutritional labels of the two foods.

V8 Beverage Energy Pomegranate Blueberry

Serving size 341.0 MLg

Calories 72

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 95.5mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.7mg 2%
Iron 0.3mg 2%
Potassium 201.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, VEGETABLE JUICE (WATER AND CONCENTRATED JUICES OF SWEET POTATOES, PURPLE CARROTS, CARROTS), FRUIT JUICE (WATER AND CONCENTRATED JUICES OF APPLES, POMEGRANATES, BLUEBERRIES), NATURAL FLAVORING, MALIC ACID, CITRIC ACID, GREEN TEA EXTRACT (WITH NATURAL CAFFEINE FROM GREEN TEA), VITAMIN C (ASCORBIC ACID), SUCRALOSE, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).

Gatorade G2 Glacier Freeze Thirst Quencher 32 Fluid Ounce Plastic Bottle

Serving size 360.0 MLg

Calories 32

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 165.6mg 7%
Total Carbohydrates 7.7g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 0.7g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 46.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

V8 Beverage Energy Pom...

Vitamins

Vitamin C 3% DV
Riboflavin (B2) 7% DV
Vitamin B6 7% DV
Vitamin B12 15% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Gatorade G2 Glacier Fr...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

V8 Beverage Energy Pomegran...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more

Gatorade G2 Glacier Freeze ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

V8 Beverage Energy Pomegranate Blueberry Tags

Gatorade G2 Glacier Freeze Thirst Quencher 32 Fluid Ounce Plastic Bottle Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 771694

Report Data Issues for V8 Beverage Energy Pomegranate Blueberry

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1458580

Report Data Issues for Gatorade G2 Glacier Freeze Thirst Quencher 32 Fluid Ounce Plastic Bottle