Which food has less impact on blood sugar?
Valu Time, Taco Shells
Kingston Marketing CoFlour Tortillas
Chica Bella, Inc.Comparing Key Nutrients
| Nutrient | Valu Time, T... | Flour Tortillas |
|---|---|---|
| Carbs | 21.0g | 24.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 0.5g |
| Protein | 2.0g | 4.0g |
| Fat | 6.0g | 4.0g |
Estimated Blood Sugar Response
Valu Time, Taco Shells vs Flour Tortillas comparison: Flour Tortillas has a high blood sugar impact (BSI 45.3) while Valu Time, Taco Shells has high impact (BSI 36.5). Flour Tortillas contains 3.0g more carbs per serving, Valu Time, Taco Shells provides 1.5g more fiber. Consider Valu Time, Taco Shells for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Valu Time, Taco Shells
Flour Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Valu Time, Taco Shells
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONE GROUND CORN FLOUR, COCONUT OIL, WATER, TRACE OF LIME.
Flour Tortillas
Serving size 37.8 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR, VEGETABLE SHORTENING, SALT, BAKING POWDER & WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Valu Time, Taco Shells
Minerals
Flour Tortillas
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Valu Time, Taco Shells Tags
Flour Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Valu Time, Taco Shells
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Flour Tortillas
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Valu Time, Taco Shells has a BSI of 36.5 while Flour Tortillas has a BSI of 45.3. Valu Time, Taco Shells has the lower blood sugar impact, making it potentially better for blood glucose management.
Valu Time, Taco Shells appears to be the better choice for diabetics with a lower BSI score of 36.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Valu Time, Taco Shells contains 65.6g of carbohydrates per 100g, while Flour Tortillas contains 63.5g per 100g. Flour Tortillas has 2.1g fewer carbs, which may result in less blood sugar impact.
Valu Time, Taco Shells provides 6.2g of fiber per 100g, compared to 1.3g in Flour Tortillas. Valu Time, Taco Shells provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.