Which food has less impact on blood sugar?

Original Organic Almond Non Dairy Beverage has less impact on blood sugar than Vanilla Dairy Free Oat Beverage

Vanilla Dairy Free Oat Beverage

Original Organic Almond Non Dairy Beverage

Vanilla Dairy Free Oat Beverage
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.9g Not digested -3.8
Net Carbs 14.1g Digestible carbs 28.2
Protein 3.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Organic Almond Non Dairy Beverage
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Dairy Free Oat Beverage

g
Plant Based Milk Cyrus Advisors Llc Branded

Full Food Name

Vanilla Dairy Free Oat Beverage, Vanilla

Original Organic Almond Non Dairy Beverage

g
Plant Based Milk Pacific Foods Of Oregon, Inc. Branded

Full Food Name

Original Organic Almond Non Dairy Beverage, Original

Comparing Key Nutrients

Nutrient Vanilla Dair... Original Org...
Carbs 16.0g 8.0g
Sugars 7.0g 7.0g
Fiber 1.9g 0.0g
Protein 3.0g 1.0g
Fat 5.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Dairy Fre...

Original Organic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Dairy Free Oat Beverage

Serving size 240.0 MLg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 139.2mg 6%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.9g 7%
Total Sugars 7.0g

* 7.1g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 350.4mg 27%
Iron 0.4mg 2%
Potassium 388.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OAT BEVERAGE (FILTERED WATER, OATS), CONTAINS 2% OR LESS OF: HI OLEIC SUNFLOWER OIL, DIPOTASSIUM PHOSPATE, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, CALCIUM CARBONATE, SEA SALT, GELLAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN, VITAMIN B12.

Original Organic Almond Non Dairy Beverage

Serving size 250.0 MLg

Calories 60

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 190.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ALMOND BASE (WATER, ORGANIC ALMONDS), ORGANIC DRIED CANE SYRUP, POTASSIUM CITRATE, SEA SALT, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Dairy Free Oat...

Vitamins

Vitamin A 296% DV
Vitamin D 8% DV
Riboflavin (B2) 19% DV
Vitamin B12 21% DV

Minerals

Calcium 15% DV
Iron 1% DV
Potassium 5% DV
Phosphorus 11% DV
* % Daily Values based on 2,000 calorie diet

Original Organic Almon...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Dairy Free Oat Beve...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 3 more

Original Organic Almond Non...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Dairy Free Oat Beverage Tags

Original Organic Almond Non Dairy Beverage Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cyrus Advisors Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2483342

Report Data Issues for Vanilla Dairy Free Oat Beverage

Brand Pacific Foods Of Oregon, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2136280

Report Data Issues for Original Organic Almond Non Dairy Beverage