Which food has less impact on blood sugar?
Vanilla Dip, Vannilla
Country Maid Inc.Medium / Hot Classic Mexican Salsa, Medium / Hot
Herdez S.A.Comparing Key Nutrients
| Nutrient | Vanilla Dip,... | Medium / Hot... |
|---|---|---|
| Carbs | 10.0g | 2.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Vanilla Dip, Vannilla vs Medium / Hot Classic Mexican Salsa, Medium / Hot: Significant difference in blood sugar impact. Vanilla Dip, Vannilla has moderate impact (BSI 19.3) compared to Medium / Hot Classic Mexican Salsa, Medium / Hot's minimal impact (BSI 4.0). Vanilla Dip, Vannilla contains 8.0g more carbs per serving. Medium / Hot Classic Mexican Salsa, Medium / Hot is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Dip, Vannilla
Medium / Hot Classic Mexican Salsa, Medium / Hot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Dip, Vannilla
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED CREAM AND SKIM MILK, LACTIC ACID, SALT, GUMS (LOCUST BEAN, GUAR AND XANTHAN GUM), SUGAR, MARSHMALLOW CREME (SUGAR, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GLYCERIN, TITANIUM DIOXIDE, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), EGG WHITES, AND ARTIFICIAL FLAVORS), VANILLA FLAVOR (WATER, SUGAR, ALCOHOL, ARTIFICIAL FLAVORS, AND CARAMEL COLOR), POTASSIUM SORBATE (PRESERVATIVE).
Medium / Hot Classic Mexican Salsa, Medium / Hot
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TOMATO, ONION, SERRANO PEPPER, CILANTRO, GARLIC, SPICES, SALT, CANOLA OIL, LIME JUICE POWDER, PAPRIKA EXTRACT, SUGAR, CITRIC ACID, MALIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Dip, Vannilla
Minerals
Medium / Hot Classic M...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Dip, Vannilla Tags
Medium / Hot Classic Mexican Salsa, Medium / Hot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Dip, Vannilla has a BSI of 19.3 while Medium / Hot Classic Mexican Salsa, Medium / Hot has a BSI of 4.0. Medium / Hot Classic Mexican Salsa, Medium / Hot has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium / Hot Classic Mexican Salsa, Medium / Hot appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Dip, Vannilla contains 33.3g of carbohydrates per 100g, while Medium / Hot Classic Mexican Salsa, Medium / Hot contains 6.7g per 100g. Medium / Hot Classic Mexican Salsa, Medium / Hot has 26.7g fewer carbs, which may result in less blood sugar impact.
Vanilla Dip, Vannilla provides 0g of fiber per 100g, compared to 0.0g in Medium / Hot Classic Mexican Salsa, Medium / Hot. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.