Which food has less impact on blood sugar?
Vanilla Enriched Rice Drink
Numoo, Pistachio Nut Milk, Strawberry, Strawberry
Comparing Key Nutrients
| Nutrient | Vanilla Enri... | Numoo, Pista... |
|---|---|---|
| Carbs | 34.0g | 25.0g |
| Sugars | 16.0g | 18.0g |
| Fiber | 0.0g | 4.1g |
| Protein | 1.0g | 4.0g |
| Fat | 2.5g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Enriched Rice Drink
Numoo, Pistachio Nut Milk, Strawberry, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Enriched Rice Drink
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, RICE, SAFFLOWER OIL AND/OR CANOLA OIL AND/OR SUNFLOWER OIL, TRICALCIUM PHOSPHATE, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12
Numoo, Pistachio Nut Milk, Strawberry, Strawberry
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, STRAWBERRY PUREE*, DATES*, PISTACHIOS*, BEET*, VANILLA BEAN*, & SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Enriched Rice ...
Vitamins
Minerals
Numoo, Pistachio Nut M...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Enriched Rice Drink
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Enriched Rice Drink Tags
Numoo, Pistachio Nut Milk, Strawberry, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Enriched Rice Drink
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Report Data Issues for Numoo, Pistachio Nut Milk, Strawberry, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Enriched Rice Drink, Vanilla has a BSI of 67.9 while Numoo, Pistachio Nut Milk, Strawberry, Strawberry has a BSI of 41.6. Numoo, Pistachio Nut Milk, Strawberry, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Numoo, Pistachio Nut Milk, Strawberry, Strawberry appears to be the better choice for diabetics with a lower BSI score of 41.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Enriched Rice Drink, Vanilla contains 14.2g of carbohydrates per 100g, while Numoo, Pistachio Nut Milk, Strawberry, Strawberry contains 7.4g per 100g. Numoo, Pistachio Nut Milk, Strawberry, Strawberry has 6.8g fewer carbs, which may result in less blood sugar impact.
Vanilla Enriched Rice Drink, Vanilla provides 0.0g of fiber per 100g, compared to 1.2g in Numoo, Pistachio Nut Milk, Strawberry, Strawberry. Numoo, Pistachio Nut Milk, Strawberry, Strawberry provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.