Which food has less impact on blood sugar?

Peppermint Bark Coffee Creamer has less impact on blood sugar than Vanilla Flavor Coconutmilk Creamer

Vanilla Flavor Coconutmilk Creamer

Peppermint Bark Coffee Creamer

BSI: 13 - Moderate Impact
BSI: 12 - Moderate Impact

Vanilla Flavor Coconutmilk Creamer

g
Milk Additives The Kroger Co. Branded

Peppermint Bark Coffee Creamer

g
Milk Additives Danone Us, Llc Branded

Comparing Key Nutrients

Nutrient Vanilla Flav... Peppermint B...
Carbs 7.0g 6.0g
Sugars 2.0g 6.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 3.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Flavor Co...

Peppermint Bark C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Flavor Coconutmilk Creamer

Serving size 10.0 Gg

Calories 50

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT CREAM POWDER (COCONUT CREAM, TAPIOCA SYRUP, LESS THAN 2% OF: DIPOTASSIUM PHOSPHATE, VEGETABLE FIBER [CITRUS, PEA, POTATO, PSYLLIUM, SEAWEED]), NATURAL VANILLA FLAVOR, RICE STARCH.

Peppermint Bark Coffee Creamer

Serving size 15.0 MLg

Calories 35

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 15.0mg 1%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: MILK, CANE SUGAR, CREAM, WATER, CONTAINS 2% OR LESS OF: COCOA (PROCESSED WITH ALKALI), POTASSIUM CITRATE, BAKING SODA, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Flavor Coconut...

Minerals

Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Peppermint Bark Coffee...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Flavor Coconutmilk ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
🌿 Natural
💪 Protein

Peppermint Bark Coffee Creamer

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Flavor Coconutmilk Creamer Tags

Peppermint Bark Coffee Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1919675

Report Data Issues for Vanilla Flavor Coconutmilk Creamer

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2326653

Report Data Issues for Peppermint Bark Coffee Creamer