Which food has less impact on blood sugar?
Vanilla Greek Lowfat Yogurt, Vanilla
Danone Us, LlcPlain Greek Non Fat Yogurt, Plain
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Gree... | Plain Greek ... |
|---|---|---|
| Carbs | 4.0g | 8.0g |
| Sugars | 2.0g | 8.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 13.0g | 17.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Vanilla Greek Lowfat Yogurt, Vanilla vs Plain Greek Non Fat Yogurt, Plain comparison: Plain Greek Non Fat Yogurt, Plain has a moderate blood sugar impact (BSI 15.7) while Vanilla Greek Lowfat Yogurt, Vanilla has low impact (BSI 7.9). Plain Greek Non Fat Yogurt, Plain contains 4.0g more carbs per serving. Consider Vanilla Greek Lowfat Yogurt, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Greek Lowfat Yogurt, Vanilla
Plain Greek Non Fat Yogurt, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Greek Lowfat Yogurt, Vanilla
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED REDUCED FAT MILK, WATER, LESS THAN 1%: NATURAL FLAVORS, LEMON JUICE CONCENTRATE, TAPIOCA STARCH, GELLAN GUM, STEVIA LEAF REB M, SEA SALT, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), VITAMIN D3, ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS.
Plain Greek Non Fat Yogurt, Plain
Serving size 170.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK. CONTAINS LIVE AND ACTIVE YOGURT CULTURES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Greek Lowfat Y...
Vitamins
Minerals
Plain Greek Non Fat Yo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Greek Lowfat Yogurt, Vanilla Tags
Plain Greek Non Fat Yogurt, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Greek Lowfat Yogurt, Vanilla
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Report Data Issues for Plain Greek Non Fat Yogurt, Plain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Greek Lowfat Yogurt, Vanilla has a BSI of 7.9 while Plain Greek Non Fat Yogurt, Plain has a BSI of 15.7. Vanilla Greek Lowfat Yogurt, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Greek Lowfat Yogurt, Vanilla appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Greek Lowfat Yogurt, Vanilla contains 2.4g of carbohydrates per 100g, while Plain Greek Non Fat Yogurt, Plain contains 4.7g per 100g. Vanilla Greek Lowfat Yogurt, Vanilla has 2.4g fewer carbs, which may result in less blood sugar impact.
Vanilla Greek Lowfat Yogurt, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Plain Greek Non Fat Yogurt, Plain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.