Which food has less impact on blood sugar?
Vanilla Latte Flavored Almond Creamer, Vanilla Latte
Danone Us, LlcZero Sugar Original Coffee Creamer, Zero Sugar Original
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Vanilla Latt... | Zero Sugar O... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare Vanilla Latte Flavored Almond Creamer, Vanilla Latte vs Zero Sugar Original Coffee Creamer, Zero Sugar Original: Both have similar blood sugar impact with BSI scores of 5.9 and 2.0 respectively. Vanilla Latte Flavored Almond Creamer, Vanilla Latte contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Latte Flavored Almond Creamer, Vanilla Latte
Zero Sugar Original Coffee Creamer, Zero Sugar Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Latte Flavored Almond Creamer, Vanilla Latte
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (FILTERED WATER, ALMONDS), CANE SUGAR, PEA PROTEIN, SUNFLOWER OIL, NATURAL FLAVOR, BAKING SODA, SEA SALT, GELLAN GUM.
Zero Sugar Original Coffee Creamer, Zero Sugar Original
Serving size 15.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, BUTTERMILK, CORN SYRUP**, SOYBEAN OIL, AND LESS THAN 2% OF DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, GELLAN GUM, SUCRALOSE, ACESULFAME POTASSIUM (NON-NUTRITIVE SWEETENER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Latte Flavored...
Minerals
Zero Sugar Original Co...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Latte Flavored Almond Creamer, Vanilla Latte Tags
Zero Sugar Original Coffee Creamer, Zero Sugar Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Latte Flavored Almond Creamer, Vanilla Latte
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Report Data Issues for Zero Sugar Original Coffee Creamer, Zero Sugar Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Latte Flavored Almond Creamer, Vanilla Latte has a BSI of 5.9 while Zero Sugar Original Coffee Creamer, Zero Sugar Original has a BSI of 2.0. Zero Sugar Original Coffee Creamer, Zero Sugar Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Zero Sugar Original Coffee Creamer, Zero Sugar Original appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Latte Flavored Almond Creamer, Vanilla Latte contains 20.0g of carbohydrates per 100g, while Zero Sugar Original Coffee Creamer, Zero Sugar Original contains 6.7g per 100g. Zero Sugar Original Coffee Creamer, Zero Sugar Original has 13.3g fewer carbs, which may result in less blood sugar impact.
Vanilla Latte Flavored Almond Creamer, Vanilla Latte provides 0.0g of fiber per 100g, compared to 0g in Zero Sugar Original Coffee Creamer, Zero Sugar Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.