Which food has less impact on blood sugar?
Vanilla Less Sugar Keto Friendly Greek Style Yogurt, Vanilla
Hain Refrigerated Foods Inc.Zero Sugar* Bananas Foster Yogurt Cultured Ultra Filtered Non Fat Milk Containers
Danone Us, LlcComparing Key Nutrients
| Nutrient | Vanilla Less... | Zero Sugar* ... |
|---|---|---|
| Carbs | 10.0g | 5.0g |
| Sugars | 9.0g | 0.0g |
| Fiber | 0.0g | 1.1g |
| Protein | 8.0g | 11.0g |
| Fat | 14.0g | 0.0g |
Estimated Blood Sugar Response
Vanilla Less Sugar Keto Friendly Greek Style Yogurt, Vanilla vs Zero Sugar* Bananas Foster Yogurt Cultured Ultra Filtered Non Fat Milk Containers comparison: Vanilla Less Sugar Keto Friendly Greek Style Yogurt, Vanilla has a moderate blood sugar impact (BSI 19.6) while Zero Sugar* Bananas Foster Yogurt Cultured Ultra Filtered Non Fat Milk Containers has low impact (BSI 7.8). Vanilla Less Sugar Keto Friendly Greek Style Yogurt, Vanilla contains 5.0g more carbs per serving, Zero Sugar* Bananas Foster Yogurt Cultured Ultra Filtered Non Fat Milk Containers provides 1.1g more fiber. Consider Zero Sugar* Bananas Foster Yogurt Cultured Ultra Filtered Non Fat Milk Containers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Less Sugar Keto Friendly Greek Style Yogurt, Vanilla
Zero Sugar* Bananas Foster Yogurt Cultured Ultra Filtered Non Fat Milk Containers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Less Sugar Keto Friendly Greek Style Yogurt, Vanilla
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A MILK, CREAM, MILK PROTEIN ISOLATE, CANE SUGAR, NATURAL FLAVOR, PECTIN, LACTASE ENZYME, VANILLA EXTRACT.
Zero Sugar* Bananas Foster Yogurt Cultured Ultra Filtered Non Fat Milk Containers
Serving size 150.0 GRMg
% Daily Value*
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, GRADE A SKIM MILK **, WATER, NATURAL FLAVORS, LESS THAN 1% OF: PECTIN, LACTASE, GUAR GUM, STEVIA LEAF (REB M & D), CITRIC ACID, CALCIUM CITRATE, SEA SALT, ANNATTO EXTRACT (FOR COLOR), VITAMIN D3, YOGURT CULTURES S. THERMOPHILUS & L. BULGARICUS., **INCLUDES A DIETARILY INSIGNIFICANT AMOUNT OF SUGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Less Sugar Ket...
Vitamins
Minerals
Zero Sugar* Bananas Fo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Less Sugar Keto Friendly Greek Style Yogurt, Vanilla Tags
Zero Sugar* Bananas Foster Yogurt Cultured Ultra Filtered Non Fat Milk Containers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Less Sugar Keto Friendly Greek Style Yogurt, Vanilla
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Report Data Issues for Zero Sugar* Bananas Foster Yogurt Cultured Ultra Filtered Non Fat Milk Containers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Less Sugar Keto Friendly Greek Style Yogurt, Vanilla has a BSI of 19.6 while Zero Sugar* Bananas Foster Yogurt Cultured Ultra Filtered Non Fat Milk Containers has a BSI of 7.8. Zero Sugar* Bananas Foster Yogurt Cultured Ultra Filtered Non Fat Milk Containers has the lower blood sugar impact, making it potentially better for blood glucose management.
Zero Sugar* Bananas Foster Yogurt Cultured Ultra Filtered Non Fat Milk Containers appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Less Sugar Keto Friendly Greek Style Yogurt, Vanilla contains 5.9g of carbohydrates per 100g, while Zero Sugar* Bananas Foster Yogurt Cultured Ultra Filtered Non Fat Milk Containers contains 3.3g per 100g. Zero Sugar* Bananas Foster Yogurt Cultured Ultra Filtered Non Fat Milk Containers has 2.6g fewer carbs, which may result in less blood sugar impact.
Vanilla Less Sugar Keto Friendly Greek Style Yogurt, Vanilla provides 0.0g of fiber per 100g, compared to 0.7g in Zero Sugar* Bananas Foster Yogurt Cultured Ultra Filtered Non Fat Milk Containers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.