Which food has less impact on blood sugar?

Raw Balls, Cranberry Almond Balls has less impact on blood sugar than Vanilla Meringues

Vanilla Meringues

Raw Balls, Cranberry Almond Balls

Vanilla Meringues
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 13.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Balls, Cranberry Almond Balls
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.5
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Meringues

g
Cookies & Biscuits Food Markets Northwest, Inc. Branded

Full Food Name

Vanilla Meringues, Vanilla

Raw Balls, Cranberry Almond Balls

g
Cookies & Biscuits Performance Motorsports, Inc. Branded

Full Food Name

Raw Balls, Cranberry Almond Balls

Comparing Key Nutrients

Nutrient Vanilla Meri... Raw Balls, C...
Carbs 7.0g 8.0g
Sugars 7.0g 5.0g
Fiber 0.0g 1.0g
Protein 1.0g 2.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Meringues

Raw Balls, Cranbe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Meringues

Serving size 13.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 25.0mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g
Protein 1.0g 2%
Calcium 0.5mg 0%
Iron 0.0mg 0%
Potassium 37.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE CANE SUGAR, EGG WHITES, CREAM OF TARTAR, PURE VANILLA EXTRACT, SALT

Raw Balls, Cranberry Almond Balls

Serving size 17.0 Gg

Calories 70

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RAW UNHEATED ALMONDS, ORGANIC DRIED CRANBERRIES (APPLE JUICE SWEETENED, MISTED WITH SUNFLOWER OIL), ORGANIC SUN-DRIED APRICOTS, ORGANIC AGAVE, ORGANIC RAW VANILLA, ORGANIC DRIED ORANGES, HIMALAYAN PINK SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Meringues

Minerals

Calcium 0% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Raw Balls, Cranberry A...

Vitamins

Vitamin A 65% DV

Minerals

Calcium 12% DV
Iron 12% DV
Magnesium 35% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Meringues

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more

Raw Balls, Cranberry Almond...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Meringues Tags

Raw Balls, Cranberry Almond Balls Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food Markets Northwest, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2375981

Report Data Issues for Vanilla Meringues

Brand Performance Motorsports, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1897069

Report Data Issues for Raw Balls, Cranberry Almond Balls