Which food has less impact on blood sugar?

Trader Joe's, Unsweetened Organic Rice Drink, Original, Original has less impact on blood sugar than Vanilla Non Dairy Almond Milk

Vanilla Non Dairy Almond Milk

Trader Joe's, Unsweetened Organic Rice Drink, Original, Original

Vanilla Non Dairy Almond Milk
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 450.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 7.0g Moderates impact -0.2
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Trader Joe's, Unsweetened Organic Rice Drink, Original, Original
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Non Dairy Almond Milk

g
Plant Based Milk Pressed Juicery Branded

Full Food Name

Vanilla Non Dairy Almond Milk, Vanilla

Trader Joe's, Unsweetened Organic Rice Drink, Original, Original

g
Plant Based Milk The Cider Shed Branded

Full Food Name

Trader Joe's, Unsweetened Organic Rice Drink, Original, Original

Comparing Key Nutrients

Nutrient Vanilla Non ... Trader Joe's...
Carbs 26.0g 23.0g
Sugars 11.0g 10.0g
Fiber 0.0g 0.0g
Protein 7.0g 1.0g
Fat 14.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Non Dairy...

Trader Joe's, Uns...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Non Dairy Almond Milk

Serving size 450.0 MLTg

Calories 252

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 108.0mg 5%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 90.0mg 7%
Iron 1.1mg 6%
Potassium 270.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND MILK (WATER, ALMONDS), DATES, VANILLA EXTRACT, SEA SALT

Trader Joe's, Unsweetened Organic Rice Drink, Original, Original

Serving size 240.0 MLg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 100.8mg 4%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 300.0mg 23%
Iron 0.7mg 4%
Potassium 19.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC BROWN RICE (PARTIALLY MILLED), ORGANIC EXPELLER PRESSED VEGETABLE OIL (CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL), TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALIMTATE, ERGOCALCIFEROL (VITAMIN D2), CYANOCOBALAMIN (VITAMIN B12).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Non Dairy Almo...

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Trader Joe's, Unsweete...

Vitamins

Vitamin A 23% DV
Vitamin D 5% DV
Vitamin B12 26% DV

Minerals

Calcium 13% DV
Iron 2% DV
Potassium 0% DV
Phosphorus 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Non Dairy Almond Milk

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning

Trader Joe's, Unsweetened O...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Non Dairy Almond Milk Tags

Trader Joe's, Unsweetened Organic Rice Drink, Original, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pressed Juicery
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2509331

Report Data Issues for Vanilla Non Dairy Almond Milk

Brand The Cider Shed
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1910158

Report Data Issues for Trader Joe's, Unsweetened Organic Rice Drink, Original, Original