Which food has less impact on blood sugar?
Vanilla Real Milk & Creamer, Vanilla
Nestle Usa Inc.Soy Non Dairy Beverage, Original
Pacific Foods Of Oregon, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Real... | Soy Non Dair... |
|---|---|---|
| Carbs | 5.0g | 9.0g |
| Sugars | 5.0g | 6.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 5.0g |
| Fat | 1.5g | 3.0g |
Estimated Blood Sugar Response
Vanilla Real Milk & Creamer, Vanilla vs Soy Non Dairy Beverage, Original comparison: Soy Non Dairy Beverage, Original has a moderate blood sugar impact (BSI 16.0) while Vanilla Real Milk & Creamer, Vanilla has low impact (BSI 9.9). Soy Non Dairy Beverage, Original contains 4.0g more carbs per serving. Consider Vanilla Real Milk & Creamer, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Real Milk & Creamer, Vanilla
Soy Non Dairy Beverage, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Real Milk & Creamer, Vanilla
Serving size 15.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CREAM, SUGAR, BUTTERMILK, SOYBEAN OIL, NATURAL FLAVOR, GELLAN GUM.
Soy Non Dairy Beverage, Original
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SOY BASE (FILTERED WATER, WHOLE ORGANIC SOYBEANS), DRIED CANE SYRUP, DIPOTASSIUM PHOSPHATE, EXPELLER-PRESSED CANOLA OIL, SODIUM CITRATE, NATURAL FLAVOR, SEA SALT CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Real Milk & Cr...
No significant vitamin or mineral data available
Soy Non Dairy Beverage...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Real Milk & Creamer, Vanilla Tags
Soy Non Dairy Beverage, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Real Milk & Creamer, Vanilla
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Report Data Issues for Soy Non Dairy Beverage, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Real Milk & Creamer, Vanilla has a BSI of 9.9 while Soy Non Dairy Beverage, Original has a BSI of 16.0. Vanilla Real Milk & Creamer, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Real Milk & Creamer, Vanilla appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Real Milk & Creamer, Vanilla contains 33.3g of carbohydrates per 100g, while Soy Non Dairy Beverage, Original contains 3.8g per 100g. Soy Non Dairy Beverage, Original has 29.6g fewer carbs, which may result in less blood sugar impact.
Vanilla Real Milk & Creamer, Vanilla provides 0g of fiber per 100g, compared to 0.4g in Soy Non Dairy Beverage, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.