Which food has less impact on blood sugar?
Vanilla Zero Sugar Yogurt, Vanilla
Danone Us, LlcApple Pear Cobbler Kefir Cultured Lowfat Milk Smoothie, Apple Pear Cobbler
Lifeway Foods Inc.Comparing Key Nutrients
| Nutrient | Vanilla Zero... | Apple Pear C... |
|---|---|---|
| Carbs | 6.0g | 12.0g |
| Sugars | 0.0g | 12.0g |
| Fiber | 1.1g | 0.0g |
| Protein | 11.0g | 11.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Vanilla Zero Sugar Yogurt, Vanilla vs Apple Pear Cobbler Kefir Cultured Lowfat Milk Smoothie, Apple Pear Cobbler comparison: Apple Pear Cobbler Kefir Cultured Lowfat Milk Smoothie, Apple Pear Cobbler has a moderate blood sugar impact (BSI 23.8) while Vanilla Zero Sugar Yogurt, Vanilla has low impact (BSI 9.8). Apple Pear Cobbler Kefir Cultured Lowfat Milk Smoothie, Apple Pear Cobbler contains 6.0g more carbs per serving, Vanilla Zero Sugar Yogurt, Vanilla provides 1.1g more fiber. Consider Vanilla Zero Sugar Yogurt, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Zero Sugar Yogurt, Vanilla
Apple Pear Cobbler Kefir Cultured Lowfat Milk Smoothie, Apple Pear Cobbler
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Zero Sugar Yogurt, Vanilla
Serving size 150.0 GRMg
% Daily Value*
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, GRADE A SKIM MILK**, WATER, NATURAL FLAVORS, LESS THAN 1%: PECTIN, LACTASE, VANILLA EXTRACT, GUAR GUM, STEVIA LEAF REB M, SEA SALT, CITRIC ACID, VANILLA BEAN SPECKS, VITAMIN D3, YOGURT CULTURES S. THERMOPHILUS & L. BULGARICUS. ** INCLUDES A DIETARILY INSIGNIFICANT AMOUNT OF SUGAR
Apple Pear Cobbler Kefir Cultured Lowfat Milk Smoothie, Apple Pear Cobbler
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED LOWFAT MILK, NONFAT MILK, PECTIN, NATURAL APPLE FLAVOR, NATURAL PEAR FLAVOR, NATURAL FLAVORS, STEVIA LEAF EXTRACT, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Zero Sugar Yog...
Minerals
Apple Pear Cobbler Kef...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Zero Sugar Yogurt, Vanilla Tags
Apple Pear Cobbler Kefir Cultured Lowfat Milk Smoothie, Apple Pear Cobbler Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Zero Sugar Yogurt, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Zero Sugar Yogurt, Vanilla has a BSI of 9.8 while Apple Pear Cobbler Kefir Cultured Lowfat Milk Smoothie, Apple Pear Cobbler has a BSI of 23.8. Vanilla Zero Sugar Yogurt, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Zero Sugar Yogurt, Vanilla appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Zero Sugar Yogurt, Vanilla contains 4.0g of carbohydrates per 100g, while Apple Pear Cobbler Kefir Cultured Lowfat Milk Smoothie, Apple Pear Cobbler contains 5.0g per 100g. Both foods have similar carbohydrate content.
Vanilla Zero Sugar Yogurt, Vanilla provides 0.7g of fiber per 100g, compared to 0.0g in Apple Pear Cobbler Kefir Cultured Lowfat Milk Smoothie, Apple Pear Cobbler. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.