Which food has less impact on blood sugar?

Cooked Vegetables Finishing Sauce, Garlic Parmesan has less impact on blood sugar than Vegan Fish Sauce

Vegan Fish Sauce

Cooked Vegetables Finishing Sauce, Garlic Parmesan

Vegan Fish Sauce
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.4g Raises blood sugar 2.8
Fiber 0.0g Not digested 0.0
Net Carbs 1.4g Digestible carbs 2.8
Protein 0.5g Moderates impact -0.0
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cooked Vegetables Finishing Sauce, Garlic Parmesan
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegan Fish Sauce

g
Other Cooking Sauces Pknbm Llc Branded

Full Food Name

Vegan Fish Sauce

Cooked Vegetables Finishing Sauce, Garlic Parmesan

g
Other Cooking Sauces T. Marzetti Company Branded

Full Food Name

Cooked Vegetables Finishing Sauce, Garlic Parmesan

Comparing Key Nutrients

Nutrient Vegan Fish S... Cooked Veget...
Carbs 1.4g 1.0g
Sugars 0.5g 0.0g
Fiber 0g 0.0g
Protein 0.5g 1.0g
Fat 0.1g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegan Fish Sauce

Cooked Vegetables...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegan Fish Sauce

Serving size 15.0 MLg

Calories 8

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.1g 1%
Sodium 1326.0mg 58%
Total Carbohydrates 1.4g 1%
Dietary Fiber 0g 0%
Total Sugars 0.5g

* 0.9g of carbohydrates not detailed in USDA data

Protein 0.5g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEANS, SEA SALT, VEGETABLES SEASONING, WATER AND SUGAR.

Cooked Vegetables Finishing Sauce, Garlic Parmesan

Serving size 15.0 Gg

Calories 45

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CANOLA OIL, DISTILLED VINEGAR, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE (CULTURED MILK, SALT, ENZYMES), EGG YOLK, BUTTERMILK POWDER, SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), CORN STARCH, GARLIC JUICE, SEA SALT, CULTURED SUGAR, NATURAL FLAVOR, SALT, GARLIC*, ONION*, SUGAR, XANTHAN GUM, LACTIC ACID, SPICE, OLEORESIN ROSEMARY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegan Fish Sauce

No significant vitamin or mineral data available

Cooked Vegetables Fini...

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegan Fish Sauce

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Cooked Vegetables Finishing...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegan Fish Sauce Tags

✨ Clean Machine

Cooked Vegetables Finishing Sauce, Garlic Parmesan Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pknbm Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2174589

Report Data Issues for Vegan Fish Sauce

Brand T. Marzetti Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1871286

Report Data Issues for Cooked Vegetables Finishing Sauce, Garlic Parmesan