Which food has less impact on blood sugar?
Vegan Fish Sauce
Pknbm LlcCooked Vegetables Finishing Sauce, Garlic Parmesan
T. Marzetti CompanyComparing Key Nutrients
| Nutrient | Vegan Fish S... | Cooked Veget... |
|---|---|---|
| Carbs | 1.4g | 1.0g |
| Sugars | 0.5g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.5g | 1.0g |
| Fat | 0.1g | 4.5g |
Estimated Blood Sugar Response
Compare Vegan Fish Sauce vs Cooked Vegetables Finishing Sauce, Garlic Parmesan: Both have similar blood sugar impact with BSI scores of 2.8 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegan Fish Sauce
Cooked Vegetables Finishing Sauce, Garlic Parmesan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegan Fish Sauce
Serving size 15.0 MLg
% Daily Value*
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEANS, SEA SALT, VEGETABLES SEASONING, WATER AND SUGAR.
Cooked Vegetables Finishing Sauce, Garlic Parmesan
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CANOLA OIL, DISTILLED VINEGAR, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE (CULTURED MILK, SALT, ENZYMES), EGG YOLK, BUTTERMILK POWDER, SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), CORN STARCH, GARLIC JUICE, SEA SALT, CULTURED SUGAR, NATURAL FLAVOR, SALT, GARLIC*, ONION*, SUGAR, XANTHAN GUM, LACTIC ACID, SPICE, OLEORESIN ROSEMARY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegan Fish Sauce
No significant vitamin or mineral data available
Cooked Vegetables Fini...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegan Fish Sauce Tags
Cooked Vegetables Finishing Sauce, Garlic Parmesan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegan Fish Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegan Fish Sauce has a BSI of 2.8 while Cooked Vegetables Finishing Sauce, Garlic Parmesan has a BSI of 1.9. Cooked Vegetables Finishing Sauce, Garlic Parmesan has the lower blood sugar impact, making it potentially better for blood glucose management.
Cooked Vegetables Finishing Sauce, Garlic Parmesan appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegan Fish Sauce contains 9.3g of carbohydrates per 100g, while Cooked Vegetables Finishing Sauce, Garlic Parmesan contains 6.7g per 100g. Cooked Vegetables Finishing Sauce, Garlic Parmesan has 2.7g fewer carbs, which may result in less blood sugar impact.
Vegan Fish Sauce provides 0g of fiber per 100g, compared to 0.0g in Cooked Vegetables Finishing Sauce, Garlic Parmesan. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.