Which food has less impact on blood sugar?
Vegetable Kabobs
Market Cuts LlcRed Potatoes
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Vegetable Ka... | Red Potatoes |
|---|---|---|
| Carbs | 13.0g | 20.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 3.1g | 2.0g |
| Protein | 5.0g | 2.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Vegetable Kabobs vs Red Potatoes: Significant difference in blood sugar impact. Red Potatoes has high impact (BSI 36.0) compared to Vegetable Kabobs's moderate impact (BSI 19.7). Red Potatoes contains 7.0g more carbs per serving, Vegetable Kabobs provides 1.1g more fiber. Vegetable Kabobs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Kabobs
Red Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Kabobs
Serving size 283.0 Gg
% Daily Value*
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSHROOM, YELLOW SQUASH, ZUCCHINI, RED ONION, RED PEPPER.
Red Potatoes
Serving size 115.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED POTATOES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Kabobs
Minerals
Red Potatoes
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Kabobs Tags
Red Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Kabobs has a BSI of 19.7 while Red Potatoes has a BSI of 36.0. Vegetable Kabobs has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Kabobs appears to be the better choice for diabetics with a lower BSI score of 19.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Kabobs contains 4.6g of carbohydrates per 100g, while Red Potatoes contains 17.4g per 100g. Vegetable Kabobs has 12.8g fewer carbs, which may result in less blood sugar impact.
Vegetable Kabobs provides 1.1g of fiber per 100g, compared to 1.7g in Red Potatoes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.