Which food has less impact on blood sugar?
Vegetable Recipe Mix For Soups And Dips, Vegetable
Weis Markets, Inc.Bbq Dry Rub Seasoning, Mild
Entertainment Production House Inc.Comparing Key Nutrients
| Nutrient | Vegetable Re... | Bbq Dry Rub ... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Vegetable Recipe Mix For Soups And Dips, Vegetable vs Bbq Dry Rub Seasoning, Mild comparison: Vegetable Recipe Mix For Soups And Dips, Vegetable has a low blood sugar impact (BSI 9.8) while Bbq Dry Rub Seasoning, Mild has minimal impact (BSI 2.0). Vegetable Recipe Mix For Soups And Dips, Vegetable contains 5.0g more carbs per serving. Consider Bbq Dry Rub Seasoning, Mild for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Recipe Mix For Soups And Dips, Vegetable
Bbq Dry Rub Seasoning, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Recipe Mix For Soups And Dips, Vegetable
Serving size 10.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED VEGETABLES (CARROTS, ONION, TOMATO, CELERY, CABBAGE, LEEKS, PEAS), CORN MALTODEXTRIN, SALT, POTATO STARCH, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, ONION POWDER, CONTAINS LESS THAN 2% OF: TOMATO POWDER, REFINED SOYBEAN OIL, SILICON DIOXIDE, YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL COLOR, NATURAL FLAVOR.
Bbq Dry Rub Seasoning, Mild
Serving size 1.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR, SALT, PAPRIKA, SPICES, ONION AND GARLIC POWDER, AND TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Recipe Mix F...
Vitamins
Minerals
Bbq Dry Rub Seasoning,...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Recipe Mix For Soups And Dips, Vegetable Tags
Bbq Dry Rub Seasoning, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Recipe Mix For Soups And Dips, Vegetable has a BSI of 9.8 while Bbq Dry Rub Seasoning, Mild has a BSI of 2.0. Bbq Dry Rub Seasoning, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Bbq Dry Rub Seasoning, Mild appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Recipe Mix For Soups And Dips, Vegetable contains 60.0g of carbohydrates per 100g, while Bbq Dry Rub Seasoning, Mild contains 100.0g per 100g. Vegetable Recipe Mix For Soups And Dips, Vegetable has 40.0g fewer carbs, which may result in less blood sugar impact.
Vegetable Recipe Mix For Soups And Dips, Vegetable provides 10.0g of fiber per 100g, compared to 0g in Bbq Dry Rub Seasoning, Mild. Vegetable Recipe Mix For Soups And Dips, Vegetable provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.