Which food has less impact on blood sugar?

Vegetable Stir Fry has less impact on blood sugar than Talley's Tender Garden Peas 1 Kg

Vegetable Stir Fry

Talley's Tender Garden Peas 1 Kg

Vegetable Stir Fry
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Talley's Tender Garden Peas 1 Kg
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.7g Raises blood sugar 29.4
Fiber 0.0g Not digested 0.0
Net Carbs 14.7g Digestible carbs 29.4
Protein 5.7g Moderates impact -0.3
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetable Stir Fry

g
Frozen Vegetables Norpac Foods, Inc. Branded

Full Food Name

Vegetable Stir Fry

Talley's Tender Garden Peas 1 Kg

g
Frozen Vegetables Talley's Group Limited Branded

Full Food Name

Talley's Tender Garden Peas 1 Kg

Comparing Key Nutrients

Nutrient Vegetable St... Talley's Ten...
Carbs 6.0g 14.7g
Sugars 2.0g 6.1g
Fiber 2.0g 0g
Protein 1.0g 5.7g
Fat 0.0g 0.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetable Stir Fry

Talley's Tender G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetable Stir Fry

Serving size 80.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.2mg 1%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 28.8mg 2%
Iron 0.0mg 0%
Potassium 185.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, WATER CHESTNUTS, ONIONS, RED PEPPERS.

Talley's Tender Garden Peas 1 Kg

Serving size 100.0 Gg

Calories 89

% Daily Value*

Total Fat 0.7g 1%
Saturated Fat 0.2g 1%

* Some fat components may not be available in USDA data

Sodium 3.0mg 0%
Total Carbohydrates 14.7g 5%
Dietary Fiber 0g 0%
Total Sugars 6.1g

* 8.6g of carbohydrates not detailed in USDA data

Protein 5.7g 11%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TENDER GARDEN PEAS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetable Stir Fry

Minerals

Calcium 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Talley's Tender Garden...

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetable Stir Fry

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Talley's Tender Garden Peas...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegetable Stir Fry Tags

✨ Clean Machine

Talley's Tender Garden Peas 1 Kg Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Norpac Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2435564

Report Data Issues for Vegetable Stir Fry

Brand Talley's Group Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2316905

Report Data Issues for Talley's Tender Garden Peas 1 Kg