Which food has less impact on blood sugar?

Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters has less impact on blood sugar than Vegetables With Rice

Vegetables With Rice

Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters

Vegetables With Rice
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 88.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -1.9
Net Carbs 15.0g Digestible carbs 30.1
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.7g Raises blood sugar 9.4
Fiber 2.4g Not digested -4.8
Net Carbs 2.3g Digestible carbs 4.6
Protein 1.8g Moderates impact -0.0
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetables With Rice

g
Frozen Prepared Sides The Kroger Co. Branded

Full Food Name

Vegetables With Rice

Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters

g
Frozen Prepared Sides Pinnacle Foods Group Llc Branded

Full Food Name

Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Cauliflower

Comparing Key Nutrients

Nutrient Vegetables W... Cauliflower ...
Carbs 16.0g 8.0g
Sugars 1.0g 3.0g
Fiber 1.0g 4.1g
Protein 2.0g 3.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetables With Rice

Cauliflower Seaso...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetables With Rice

Serving size 88.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.6mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.7mg 1%
Iron 0.4mg 2%
Potassium 100.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARBOILED WHITE RICE (WATER, RICE), BROCCOLI, CARROTS, CELERY, ONIONS, RED PEPPERS.

Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters

Serving size 170.0 GRMg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 479.4mg 21%
Total Carbohydrates 8.0g 3%
Dietary Fiber 4.1g 15%
Total Sugars 3.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, SOYBEAN OIL, SEASONING (SALT, ROASTED GARLIC POWDER, ONION POWDER, FERMENTED RICE EXTRACT [RICE, RICE MALT, SALT], BLACK PEPPER, CORNSTARCH, NATURAL FLAVOR, MALTODEXTRIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetables With Rice

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Cauliflower Seasoned W...

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetables With Rice

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Cauliflower Seasoned With S...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegetables With Rice Tags

Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2369631

Report Data Issues for Vegetables With Rice

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2494864

Report Data Issues for Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters