Which food has less impact on blood sugar?

Chicken Vienna Sausages In Chicken Broth has less impact on blood sugar than Vegetarian Hot Dogs Super Links

Vegetarian Hot Dogs Super Links

Chicken Vienna Sausages In Chicken Broth

Vegetarian Hot Dogs Super Links
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.2g Raises blood sugar 8.3
Fiber 2.1g Not digested -4.2
Net Carbs 2.1g Digestible carbs 4.1
Protein 14.6g Moderates impact -0.1
Fat 16.7g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Vienna Sausages In Chicken Broth
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.0
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetarian Hot Dogs Super Links

g
Canned Meat Atlantic Natural Foods Llc Branded

Full Food Name

Vegetarian Hot Dogs Super Links, Vegetarian

Chicken Vienna Sausages In Chicken Broth

g
Canned Meat Goya Foods, Inc. Branded

Full Food Name

Chicken Vienna Sausages In Chicken Broth

Comparing Key Nutrients

Nutrient Vegetarian H... Chicken Vien...
Carbs 2.0g 1.0g
Sugars 0.0g 0.0g
Fiber 1.0g 0.0g
Protein 7.0g 7.0g
Fat 8.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetarian Hot Do...

Chicken Vienna Sa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetarian Hot Dogs Super Links

Serving size 48.0 GRMg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 349.9mg 15%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 47.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LINKS: TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, SO PROTEIN ISOLATE, WHEAT GLUTEN, WATER FOR HYDRATION), EGG WHITES, SOYBEAN OIL, WATER, SALT, AUTOLYZED YEAST EXTRACT. CONTAINS 2% OR LESS OF CORN SYRUP SOLIDS, MODIFIED CORN STARCH, HYDROLYZED CORN GLUTEN, SOY PROTEIN, WHEAT GLUTEN, OAT FLOUR, DEXTROSE, SPICES, NATURAL SMOKE FLAVOR, NATURAL FLAVORS FROM NON-MEAT SOURCES, PAPRIKA EXTRACT, CARAMEL COLOR, VITAMINS AND MINERALS (NIACINAMIDE, IRON [FERROUS SULFATE VITAMIN B [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B12 [CYANOCOBALAMIN]), NONFAT DRY MILK, RED #3 FOR COLOR. BROTH: WATER, HYDROLYZED SOY PROTEIN AND WHEAT GLUTEN, SALT NATURAL SMOKE FLAVOR, CARAMEL COLOR, RED #3 FOR COLOR.

Chicken Vienna Sausages In Chicken Broth

Serving size 60.0 Gg

Calories 120

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.2mg 18%
Sodium 529.8mg 23%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 79.8mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUSAGE: MECHANICALLY SEPARATED CHICKEN, WATER, SALT. CONTAINS 2% OR LESS OF: CORN SYRUP, DEXTROSE, SODIUM ERYTHORBATE, NATURAL FLAVORS, SODIUM NITRITE, GARLIC POWDER. BROTH: CHICKEN BROTH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetarian Hot Dogs Su...

Minerals

Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Chicken Vienna Sausage...

Minerals

Calcium 13% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetarian Hot Dogs Super L...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Chicken Vienna Sausages In ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Vegetarian Hot Dogs Super Links Tags

No tags available for this food

Chicken Vienna Sausages In Chicken Broth Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Atlantic Natural Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2587202

Report Data Issues for Vegetarian Hot Dogs Super Links

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1852512

Report Data Issues for Chicken Vienna Sausages In Chicken Broth