Which food has less impact on blood sugar?
Veggie Sausage Patties
Worthington Foods Inc.Chick'n Plant Based Tenders, Chick'n
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Veggie Sausa... | Chick'n Plan... |
|---|---|---|
| Carbs | 3.0g | 9.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 10.0g | 12.0g |
| Fat | 3.0g | 9.0g |
Estimated Blood Sugar Response
Veggie Sausage Patties vs Chick'n Plant Based Tenders, Chick'n comparison: Chick'n Plant Based Tenders, Chick'n has a low blood sugar impact (BSI 13.3) while Veggie Sausage Patties has minimal impact (BSI 3.8). Chick'n Plant Based Tenders, Chick'n contains 6.0g more carbs per serving, Chick'n Plant Based Tenders, Chick'n provides 1.0g more fiber. Consider Veggie Sausage Patties for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Veggie Sausage Patties
Chick'n Plant Based Tenders, Chick'n
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Veggie Sausage Patties
Serving size 38.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXTURED VEGETABLE PROTEIN (WHEAT GLUTEN, SOY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, WATER FOR HYDRATION), EGG WHITES, CORN OIL, SODIUM CASEINATE, MODIFIED TAPIOCA STARCH, CONTAINS TWO PERCENT OR LESS OF LACTOSE, SOYBEAN OIL, HYDROLYZED VEGETABLE PROTEIN (WHEAT GLUTEN, CORN GLUTEN, SOY PROTEIN), AUTOLYZED YEAST EXTRACT, SPICES, NATURAL AND ARTIFICIAL FLAVORS, SODIUM PHOSPHATES (TRIPOLYPHOSPHATE, TETRAPYROPHOSPHATE, HEXAMETAPHOSPHATE, MONOPHOSPHATE), SALT, DISODIUM INOSINATE, CARAMEL COLOR, CELLULOSE GUM, WHEY POWDER, MODIFIED CORN STARCH, MALTODEXTRIN, POTASSIUM CHLORIDE, DEXTROSE, ONION POWDER, DISODIUM GUANYLATE, VITAMINS AND MINERALS (NIACINAMIDE, IRON [FERROUS SULFATE], THIAMIN MONONITRATE [VITAMIN B1], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], VITAMIN B12), SUCCINIC ACID, ASCORBIC ACID, LACTIC ACID, BREWERS YEAST, TORULA YEAST, SOY LECITHIN.
Chick'n Plant Based Tenders, Chick'n
Serving size 81.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT PROTEIN, FABA BEAN PROTEIN, CANOLA OIL, SALT, METHYLCELLULOSE, CORN STARCH, PEA FIBER, BAMBOO FIBER, NATURAL FLAVOR, YEAST EXTRACT, SUNFLOWER OIL, CHICKPEAS, MALTODEXTRIN, GLUCOSE SYRUP, LEMON JUICE, SUGAR, DEXTRIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Veggie Sausage Patties
Vitamins
Minerals
Chick'n Plant Based Te...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Veggie Sausage Patties Tags
No tags available for this food
Chick'n Plant Based Tenders, Chick'n Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Veggie Sausage Patties has a BSI of 3.8 while Chick'n Plant Based Tenders, Chick'n has a BSI of 13.3. Veggie Sausage Patties has the lower blood sugar impact, making it potentially better for blood glucose management.
Veggie Sausage Patties appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Veggie Sausage Patties contains 7.9g of carbohydrates per 100g, while Chick'n Plant Based Tenders, Chick'n contains 11.1g per 100g. Veggie Sausage Patties has 3.2g fewer carbs, which may result in less blood sugar impact.
Veggie Sausage Patties provides 2.6g of fiber per 100g, compared to 2.5g in Chick'n Plant Based Tenders, Chick'n. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.