Which food has less impact on blood sugar?
Veggie Tray
Safeway, Inc.Chopped Complete Salad Kit, Bbq Ranch
Ready Pac Produce, Inc.Comparing Key Nutrients
| Nutrient | Veggie Tray | Chopped Comp... |
|---|---|---|
| Carbs | 9.0g | 10.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 3.0g | 8.0g |
Estimated Blood Sugar Response
Compare Veggie Tray vs Chopped Complete Salad Kit, Bbq Ranch: Both have similar blood sugar impact with BSI scores of 11.9 and 15.7 respectively. Veggie Tray provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Veggie Tray
Chopped Complete Salad Kit, Bbq Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Veggie Tray
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, BROCCOLI FLORETS, HUMMUS (COOKED CHICKPEAS [CHICKPEAS, WATER], WATER, TAHINI [GROUND SESAME], CANOLA OIL, NATURAL FLAVORS, SEA SALT, DRIED ROASTED GARLIC, CITRIC ACID, SPICE), CELERY, PEA PODS, MINI PEPPERS.
Chopped Complete Salad Kit, Bbq Ranch
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (ROMAINE AND ICEBERG LETTUCES, RED AND GREEN CABBAGES, CARROTS, RADISHES, INGREDIENTS MAY VARY BY SEASON), BBQ RANCH DRESSING (LOWFAT BUTTERMILK [CULTURED LOWFAT MILK, CREAM, SALT], VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], SUGAR, TOMATO PASTE, WATER, DISTILLED VINEGAR, BROWN SUGAR, EGG YOLK, SALT, APPLE JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, SPICES [MUSTARD], MODIFIED CORNSTARCH, APPLE CIDER VINEGAR, HICKORY SMOKE FLAVOR, XANTHAN GUM, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS, LACTIC ACID, SODIUM BENZOATE AS A PRESERVATIVE, POTASSIUM SORBATE AS A PRESERVATIVE, MOLASSES, EXTRACTIVE OF PAPRIKA [COLOR]), TORTILLA STRIPS (STONE GROUND WHITE CORN, STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, SUNFLOWER OIL OR CORN OIL, RED BEET POWDER, SEA SALT, WATER, TRACE OF LIME), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Veggie Tray
Minerals
Chopped Complete Salad...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Veggie Tray Tags
Chopped Complete Salad Kit, Bbq Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Veggie Tray has a BSI of 11.9 while Chopped Complete Salad Kit, Bbq Ranch has a BSI of 15.7. Veggie Tray has the lower blood sugar impact, making it potentially better for blood glucose management.
Veggie Tray appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Veggie Tray contains 10.6g of carbohydrates per 100g, while Chopped Complete Salad Kit, Bbq Ranch contains 10.0g per 100g. Both foods have similar carbohydrate content.
Veggie Tray provides 3.5g of fiber per 100g, compared to 2.0g in Chopped Complete Salad Kit, Bbq Ranch. Veggie Tray provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.