Which food has less impact on blood sugar?
Veggie Trio Italiano Pasta
Riviana Foods Inc.Green Lentil, Cauliflower & Parsnip Superbfood Pasta, Elbows, Green Lentil, Cauliflower & Parsnip
Cybele's Free To EatComparing Key Nutrients
| Nutrient | Veggie Trio ... | Green Lentil... |
|---|---|---|
| Carbs | 40.0g | 34.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 8.0g | 15.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Veggie Trio Italiano Pasta vs Green Lentil, Cauliflower & Parsnip Superbfood Pasta, Elbows, Green Lentil, Cauliflower & Parsnip: Significant difference in blood sugar impact. Veggie Trio Italiano Pasta has very high impact (BSI 73.6) compared to Green Lentil, Cauliflower & Parsnip Superbfood Pasta, Elbows, Green Lentil, Cauliflower & Parsnip's very high impact (BSI 56.7). Veggie Trio Italiano Pasta contains 6.0g more carbs per serving, Green Lentil, Cauliflower & Parsnip Superbfood Pasta, Elbows, Green Lentil, Cauliflower & Parsnip provides 2.0g more fiber. Green Lentil, Cauliflower & Parsnip Superbfood Pasta, Elbows, Green Lentil, Cauliflower & Parsnip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Veggie Trio Italiano Pasta
Green Lentil, Cauliflower & Parsnip Superbfood Pasta, Elbows, Green Lentil, Cauliflower & Parsnip
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Veggie Trio Italiano Pasta
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), DRIED CARROT, DRIED TOMATO, DRIED SPINACH, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID
Green Lentil, Cauliflower & Parsnip Superbfood Pasta, Elbows, Green Lentil, Cauliflower & Parsnip
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN LENTIL, CAULIFLOWER AND PARSNIP
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Veggie Trio Italiano P...
Minerals
Green Lentil, Cauliflo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Veggie Trio Italiano Pasta Tags
Green Lentil, Cauliflower & Parsnip Superbfood Pasta, Elbows, Green Lentil, Cauliflower & Parsnip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Veggie Trio Italiano Pasta
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Report Data Issues for Green Lentil, Cauliflower & Parsnip Superbfood Pasta, Elbows, Green Lentil, Cauliflower & Parsnip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Veggie Trio Italiano Pasta has a BSI of 73.6 while Green Lentil, Cauliflower & Parsnip Superbfood Pasta, Elbows, Green Lentil, Cauliflower & Parsnip has a BSI of 56.7. Green Lentil, Cauliflower & Parsnip Superbfood Pasta, Elbows, Green Lentil, Cauliflower & Parsnip has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Lentil, Cauliflower & Parsnip Superbfood Pasta, Elbows, Green Lentil, Cauliflower & Parsnip appears to be the better choice for diabetics with a lower BSI score of 56.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Veggie Trio Italiano Pasta contains 71.4g of carbohydrates per 100g, while Green Lentil, Cauliflower & Parsnip Superbfood Pasta, Elbows, Green Lentil, Cauliflower & Parsnip contains 59.7g per 100g. Green Lentil, Cauliflower & Parsnip Superbfood Pasta, Elbows, Green Lentil, Cauliflower & Parsnip has 11.8g fewer carbs, which may result in less blood sugar impact.
Veggie Trio Italiano Pasta provides 3.6g of fiber per 100g, compared to 7.0g in Green Lentil, Cauliflower & Parsnip Superbfood Pasta, Elbows, Green Lentil, Cauliflower & Parsnip. Green Lentil, Cauliflower & Parsnip Superbfood Pasta, Elbows, Green Lentil, Cauliflower & Parsnip provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.