Which food has less impact on blood sugar?

Veggies Ranch Carrots, Lite Ranch Dip, Snap Peas, Colby Jack Cheese Snack Pack has less impact on blood sugar than Baked Rice And Corn Puffs, Aged White Cheddar

Veggies Ranch Carrots, Lite Ranch Dip, Snap Peas, Colby Jack Cheese Snack Pack

Baked Rice And Corn Puffs, Aged White Cheddar

BSI: 12 - Moderate Impact
BSI: 17 - Moderate Impact

Veggies Ranch Carrots, Lite Ranch Dip, Snap Peas, Colby Jack Cheese Snack Pack

g
Lunch Snacks & Combinations Safeway, Inc. Branded

Baked Rice And Corn Puffs, Aged White Cheddar

g
Lunch Snacks & Combinations Amplify Snack Brands, Inc. Branded

Comparing Key Nutrients

Nutrient Veggies Ranc... Baked Rice A...
Carbs 8.0g 9.0g
Sugars 5.0g 0.0g
Fiber 2.0g 0.0g
Protein 5.0g 1.0g
Fat 10.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Veggies Ranch Car...

Baked Rice And Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Veggies Ranch Carrots, Lite Ranch Dip, Snap Peas, Colby Jack Cheese Snack Pack

Serving size 116.0 Gg

Calories 140

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.7mg 7%
Sodium 339.9mg 15%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 99.8mg 8%
Iron 1.1mg 6%
Potassium 140.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARROTS, LITE RANCH DIP (CULTURED BUTTERMILK, CANOLA OIL, WATER, EGG YOLK, SALT, DISTILLED VINEGAR, SUGAR, MODIFIED CORN STARCH, DRIED ONION, GREEN ONIONS, CIDER VINEGAR, DRIED GARLIC, XANTHAN GUM, SPICES, SKIM MILK POWDER BLEND [DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER]), SNAP PEAS AND/OR SNOW PEAS, COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]).

Baked Rice And Corn Puffs, Aged White Cheddar

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 114.9mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORNMEAL, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL, RICE FLOUR, MALTODEXTRIN, ORGANIC CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ORGANIC BUTTERMILK, SALT, NATURAL FLAVOR, CITRIC ACID, ORGANIC SKIM MILK, SEA SALT, BLACK PEPPER EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Veggies Ranch Carrots,...

Minerals

Calcium 9% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Baked Rice And Corn Pu...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Veggies Ranch Carrots, Lite...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Baked Rice And Corn Puffs, ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Veggies Ranch Carrots, Lite Ranch Dip, Snap Peas, Colby Jack Cheese Snack Pack Tags

Baked Rice And Corn Puffs, Aged White Cheddar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2379035

Report Data Issues for Veggies Ranch Carrots, Lite Ranch Dip, Snap Peas, Colby Jack Cheese Snack Pack

Brand Amplify Snack Brands, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1900941

Report Data Issues for Baked Rice And Corn Puffs, Aged White Cheddar