Hard Cooked Peeled Egg, Gouda Cheese, & Genoa Salami has less impact on blood sugar than Veggies Ranch Carrots, Lite Ranch Dip, Snap Peas, Colby Jack Cheese Snack Pack
Veggies Ranch Carrots, Lite Ranch Dip, Snap Peas, Colby Jack Cheese Snack Pack
Hard Cooked Peeled Egg, Gouda Cheese, & Genoa Salami
Veggies Ranch Carrots, Lite Ranch Dip, Snap Peas, Colby Jack Cheese Snack Pack
Hard Cooked Peeled Egg, Gouda Cheese, & Genoa Salami
Comparing Key Nutrients
| Nutrient | Veggies Ranc... | Hard Cooked ... |
|---|---|---|
| Carbs | 8.0g | 2.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 19.0g |
| Fat | 10.0g | 19.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Veggies Ranch Carrots, Lite Ranch Dip, Snap Peas, Colby Jack Cheese Snack Pack
Serving size 116.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, LITE RANCH DIP (CULTURED BUTTERMILK, CANOLA OIL, WATER, EGG YOLK, SALT, DISTILLED VINEGAR, SUGAR, MODIFIED CORN STARCH, DRIED ONION, GREEN ONIONS, CIDER VINEGAR, DRIED GARLIC, XANTHAN GUM, SPICES, SKIM MILK POWDER BLEND [DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER]), SNAP PEAS AND/OR SNOW PEAS, COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]).
Hard Cooked Peeled Egg, Gouda Cheese, & Genoa Salami
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HARD COOKED EGG (EGG, WATER, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), GENOA SALAMI (PORK, SEA SALT, SUGAR, SPICES, NATURAL FLAVORING, LACTIC ACID STARTER CULTURE), GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), SALT (SALT, YELLOW PRUSSIATE OF SODA), BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Veggies Ranch Carrots,...
Minerals
Hard Cooked Peeled Egg...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Veggies Ranch Carrots, Lite...
Hard Cooked Peeled Egg, Gou...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Veggies Ranch Carrots, Lite Ranch Dip, Snap Peas, Colby Jack Cheese Snack Pack Tags
Hard Cooked Peeled Egg, Gouda Cheese, & Genoa Salami Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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