Which food has less impact on blood sugar?
Vermont Cheddar Sausage
Abbyland, Smoked Bratwurst
Comparing Key Nutrients
| Nutrient | Vermont Ched... | Abbyland, Sm... |
|---|---|---|
| Carbs | 2.5g | 3.0g |
| Sugars | 1.5g | 3.0g |
| Fiber | 1.0g | 0g |
| Protein | 11.0g | 10.0g |
| Fat | 22.0g | 21.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vermont Cheddar Sausage
Abbyland, Smoked Bratwurst
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vermont Cheddar Sausage
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*NATURAL PORK, WATER, CHEDDAR CHEESE (PASTEURIZED WHOLE MILK, SALT, ENZYMES AND SELECT CULTURES), SEA SALT, GROUND MUSTARD, BROWN SUGAR, SPICES (BLACK PEPPER, GROUND PAPRIKA, GROUND NUTMEG, GARLIC POWDER, GROUND CORIANDER), CULTURED CELERY POWDER, VINEGAR.
Abbyland, Smoked Bratwurst
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, AND LESS THAN 2% OF THE FOLLOWING: SALT, CORN SYRUP SOLIDS, DEXTROSE, BEEF, SPICES, FLAVORINGS, ASCORBIC ACID (VITAMIN C), SODIUM NITRITE, COLLAGEN CASING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vermont Cheddar Sausage
Minerals
Abbyland, Smoked Bratw...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vermont Cheddar Sausage
Abbyland, Smoked Bratwurst
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Vermont Cheddar Sausage Tags
No tags available for this food
Abbyland, Smoked Bratwurst Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vermont Cheddar Sausage
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Report Data Issues for Abbyland, Smoked Bratwurst
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vermont Cheddar Sausage, Vermont Cheddar has a BSI of 2.8 while Abbyland, Smoked Bratwurst has a BSI of 5.6. Vermont Cheddar Sausage, Vermont Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Vermont Cheddar Sausage, Vermont Cheddar appears to be the better choice for diabetics with a lower BSI score of 2.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vermont Cheddar Sausage, Vermont Cheddar contains 3.0g of carbohydrates per 100g, while Abbyland, Smoked Bratwurst contains 4.0g per 100g. Both foods have similar carbohydrate content.
Vermont Cheddar Sausage, Vermont Cheddar provides 1.2g of fiber per 100g, compared to 0g in Abbyland, Smoked Bratwurst. Vermont Cheddar Sausage, Vermont Cheddar provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.