Which food has less impact on blood sugar?

Berry Blend Keto Raspberries, Strawberries, Blueberries And Avocado has less impact on blood sugar than Very Berry Blend Of Strawberries, Raspberries, Blueberries, Juice Infused Cranberries & Red Grapes Smoothie Blend

Very Berry Blend Of Strawberries, Raspberries, Blueberries, Juice Infused Cranberries & Red Grapes Smoothie Blend

Berry Blend Keto Raspberries, Strawberries, Blueberries And Avocado

Very Berry Blend Of Strawberries, Raspberries, Blueberries, Juice Infused Cranberries & Red Grapes Smoothie Blend
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 4.0g Not digested -7.9
Net Carbs 13.0g Digestible carbs 26.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Blend Keto Raspberries, Strawberries, Blueberries And Avocado
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 10.6g Raises blood sugar 21.2
Fiber 3.5g Not digested -7.0
Net Carbs 7.1g Digestible carbs 14.2
Protein 0.9g Moderates impact -0.0
Fat 2.7g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Very Berry Blend Of Strawberries, Raspberries, Blueberries, Juice Infused Cranberries & Red Grapes Smoothie Blend

g
Frozen Fruit & Fruit Juice Concentrates The Kroger Co. Branded

Full Food Name

Very Berry Blend Of Strawberries, Raspberries, Blueberries, Juice Infused Cranberries & Red Grapes Smoothie Blend, Very Berry

Berry Blend Keto Raspberries, Strawberries, Blueberries And Avocado

g
Frozen Fruit & Fruit Juice Concentrates Dole Packaged Foods, Llc Branded

Full Food Name

Berry Blend Keto Raspberries, Strawberries, Blueberries And Avocado, Berry Blend

Comparing Key Nutrients

Nutrient Very Berry B... Berry Blend ...
Carbs 17.0g 12.0g
Sugars 12.0g 6.0g
Fiber 4.0g 4.0g
Protein 1.0g 1.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Very Berry Blend ...

Berry Blend Keto ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Very Berry Blend Of Strawberries, Raspberries, Blueberries, Juice Infused Cranberries & Red Grapes Smoothie Blend

Serving size 113.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.3mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES, RASPBERRIES, BLUEBERRIES, JUICE INFUSED CRANBERRIES (CRANBERRIES, PEAR JUICE [FROM CONCENTRATE], APPLE JUICE [FROM CONCENTRATE], SWEET CHERRY JUICE [FROM CONCENTRATE], PEACH JUICE [FROM CONCENTRATE], ARONIA JUICE, NATURAL MANGO EXTRACT, NATURAL FLAVORS), GRAPES.

Berry Blend Keto Raspberries, Strawberries, Blueberries And Avocado

Serving size 113.0 GRMg

Calories 80

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 220.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RASPBERRY, STRAWBERRY, BLUEBERRY, AVOCADO, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, AND STEVIA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Very Berry Blend Of St...

Vitamins

Vitamin C 9% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Berry Blend Keto Raspb...

Vitamins

Vitamin C 23% DV

Minerals

Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Very Berry Blend Of Strawbe...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive

Berry Blend Keto Raspberrie...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
โฌ‡๏ธ Low Calorie
๐ŸŒฟ Natural Sweetener
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Very Berry Blend Of Strawberries, Raspberries, Blueberries, Juice Infused Cranberries & Red Grapes Smoothie Blend Tags

Berry Blend Keto Raspberries, Strawberries, Blueberries And Avocado Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1887266

Report Data Issues for Very Berry Blend Of Strawberries, Raspberries, Blueberries, Juice Infused Cranberries & Red Grapes Smoothie Blend

Brand Dole Packaged Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2579709

Report Data Issues for Berry Blend Keto Raspberries, Strawberries, Blueberries And Avocado