Which food has less impact on blood sugar?

Vienna Sausage

Mitlitsky's Egg Farm
BSI Score:
6
✅ Less blood sugar impact

Corned Beef, Corned

E. I. Du Pont/Automotive Prods
BSI Score:
2
E. I. Du Pont/Automotive Prods Branded Canned Meat
Mitlitsky's Egg Farm Branded Canned Meat

Comparing Key Nutrients

Nutrient Vienna Sausage Corned Beef,...
Carbs 3.0g 1.0g
Sugars 0.0g 0g
Fiber 0.0g 0g
Protein 6.0g 12.0g
Fat 15.0g 9.0g

Estimated Blood Sugar Response

Compare Vienna Sausage vs Corned Beef, Corned: Both have similar blood sugar impact with BSI scores of 5.6 and 1.9 respectively. Vienna Sausage contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Vienna Sausage

Corned Beef, Corned

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Vienna Sausage

Corned Beef, Corned

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vienna Sausage

Serving size 59.0 Gg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 290.3mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.2mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, WATER, BEEF, PORK, CONTAINS LESS THAN 2% OF; SALT, SUGAR, SPICES, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE, GARLIC POWDER.

Corned Beef, Corned

Serving size 56.0 Gg

Calories 129

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 67.2mg 22%
Sodium 548.8mg 24%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BEEF, BEEF, WATER, SALT, SUGAR, SODIUM NITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vienna Sausage

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Corned Beef, Corned

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Vienna Sausage Tags

Corned Beef, Corned Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mitlitsky's Egg Farm
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2010566

Report Data Issues for Vienna Sausage

Brand E. I. Du Pont/Automotive Prods
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2088781

Report Data Issues for Corned Beef, Corned

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management