Which food has less impact on blood sugar?

Vienna Sausage has less impact on blood sugar than Shahia, Luncheon Loaf, Chicken & Beef, Chicken & Beef

Vienna Sausage

Shahia, Luncheon Loaf, Chicken & Beef, Chicken & Beef

Vienna Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.0
Fat 13.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shahia, Luncheon Loaf, Chicken & Beef, Chicken & Beef
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 6.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vienna Sausage

g
Canned Meat Nestle Usa Inc. Branded

Full Food Name

Vienna Sausage

Shahia, Luncheon Loaf, Chicken & Beef, Chicken & Beef

g
Canned Meat Tvt's International Export & Import Co. Branded

Full Food Name

Shahia, Luncheon Loaf, Chicken & Beef, Chicken & Beef

Comparing Key Nutrients

Nutrient Vienna Sausage Shahia, Lunc...
Carbs 1.0g 3.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 10.0g 6.0g
Fat 13.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vienna Sausage

Shahia, Luncheon ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vienna Sausage

Serving size 130.0 Gg

Calories 160

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.5mg 28%
Sodium 790.4mg 34%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.1mg 8%
Iron 1.1mg 6%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, CHICKEN BROTH, WATER, CONTAINS LESS THAN 2% OF: SALT, SPICES, BEEF, PORK, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE, GARLIC POWDER.

Shahia, Luncheon Loaf, Chicken & Beef, Chicken & Beef

Serving size 56.0 Gg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 590.2mg 26%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.8mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, WATER, BEEF, POTATO STARCH, SALT, CONTAINS 2% OR LESS OF: SOY PROTEIN CONCENTRATE, NATURAL FLAVOR, SUGAR, SODIUM PHOSPHATES, SPICES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vienna Sausage

Minerals

Calcium 8% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Shahia, Luncheon Loaf,...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vienna Sausage

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Shahia, Luncheon Loaf, Chic...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Vienna Sausage Tags

✨ Clean Machine

Shahia, Luncheon Loaf, Chicken & Beef, Chicken & Beef Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2384119

Report Data Issues for Vienna Sausage

Brand Tvt's International Export & Import Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1872949

Report Data Issues for Shahia, Luncheon Loaf, Chicken & Beef, Chicken & Beef