Which food has less impact on blood sugar?
Vincent's, Marinara
Vincents Food Corp.Roasted Garlic And Onion Pasta Sauce, Roasted Garlic And Onion
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Vincent's, M... | Roasted Garl... |
|---|---|---|
| Carbs | 9.0g | 9.0g |
| Sugars | 6.0g | 6.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 0.5g |
Estimated Blood Sugar Response
Compare Vincent's, Marinara vs Roasted Garlic And Onion Pasta Sauce, Roasted Garlic And Onion: Both have similar blood sugar impact with BSI scores of 13.9 and 13.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vincent's, Marinara
Roasted Garlic And Onion Pasta Sauce, Roasted Garlic And Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vincent's, Marinara
Serving size 118.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES, TOMATO PUREE (WATER, TOMATO PASTE), FRESH VIDALIA ONIONS, CANOLA OIL, FRESH GARLIC. SUGAR, SALT. EXTRA VIRGIN OLIVE OIL AND BLACK PEPPER.
Roasted Garlic And Onion Pasta Sauce, Roasted Garlic And Onion
Serving size 126.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, HIGH FRUCTOSE CORN SYRUP, SALT, CARROT FIBER, SOYBEAN OIL, CITRIC ACID, SPICE, DRIED ONION, DRIED GARLIC, DRIED ROASTED GARLIC, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vincent's, Marinara
Vitamins
Minerals
Roasted Garlic And Oni...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vincent's, Marinara Tags
Roasted Garlic And Onion Pasta Sauce, Roasted Garlic And Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Roasted Garlic And Onion Pasta Sauce, Roasted Garlic And Onion
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vincent's, Marinara has a BSI of 13.9 while Roasted Garlic And Onion Pasta Sauce, Roasted Garlic And Onion has a BSI of 13.9. Vincent's, Marinara has the lower blood sugar impact, making it potentially better for blood glucose management.
Vincent's, Marinara appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vincent's, Marinara contains 7.6g of carbohydrates per 100g, while Roasted Garlic And Onion Pasta Sauce, Roasted Garlic And Onion contains 7.1g per 100g. Both foods have similar carbohydrate content.
Vincent's, Marinara provides 1.7g of fiber per 100g, compared to 1.6g in Roasted Garlic And Onion Pasta Sauce, Roasted Garlic And Onion. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.