Which food has less impact on blood sugar?

Lemongrass Basil Cooking Sauce has less impact on blood sugar than Vindaloo Indian Simmer Sauce, Spicy

Vindaloo Indian Simmer Sauce, Spicy

Lemongrass Basil Cooking Sauce

Vindaloo Indian Simmer Sauce, Spicy
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 106.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.0g Not digested -4.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 2.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemongrass Basil Cooking Sauce
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 1.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vindaloo Indian Simmer Sauce, Spicy

g
Other Cooking Sauces Maya Kaimal Foods, Llc Branded

Full Food Name

Vindaloo Indian Simmer Sauce, Spicy

Lemongrass Basil Cooking Sauce

g
Other Cooking Sauces Open Nature Branded

Full Food Name

Lemongrass Basil Cooking Sauce, Lemongrass Basil

Comparing Key Nutrients

Nutrient Vindaloo Ind... Lemongrass B...
Carbs 8.0g 7.0g
Sugars 4.0g 2.0g
Fiber 2.0g 1.0g
Protein 2.0g 1.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vindaloo Indian S...

Lemongrass Basil ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vindaloo Indian Simmer Sauce, Spicy

Serving size 106.0 Gg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 570.3mg 25%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ONION, TOMATO PASTE (FRESH VINE-RIPENED TOMATOES), COCONUT CREAM (COCONUT CREAM, WATER, XANTHAN GUM), SAFFLOWER OIL, SPICES (INCLUDING TURMERIC), RICE VINEGAR, GINGER, SEA SALT, GARLIC, GREEN CHILI, CULTURED DEXTROSE, TAMARIND FRUIT, BROWN MUSTARD SEED.

Lemongrass Basil Cooking Sauce

Serving size 56.0 Gg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 0.0mg 0%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK (COCONUT CREAM, WATER), WATER, COCONUT AMINOS (COCONUT NECTAR, WATER, SEA SALT), LEMONGRASS PUREE (LEMONGRASS, WATER), COCONUT SUGAR, BASIL, GINGER PUREE, LIME JUICE CONCENTRATE, TAPIOCA STARCH, DEHYDRATED ONION, DEHYDRATED GARLIC, SEA SALT, JALAPENO, APPLE CIDER VINEGAR, LEMON PEEL, SHITAKE MUSHROOM, PAPRIKA, YEAST EXTRACT, SPICES, RED PEPPERS, XANTHAN GUM, MONKFRUIT EXTRACT, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vindaloo Indian Simmer...

Vitamins

Vitamin C 9% DV
Vitamin A 21% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Lemongrass Basil Cooki...

Minerals

Calcium 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vindaloo Indian Simmer Sauc...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Lemongrass Basil Cooking Sauce

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vindaloo Indian Simmer Sauce, Spicy Tags

✨ Clean Machine

Lemongrass Basil Cooking Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maya Kaimal Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1922142

Report Data Issues for Vindaloo Indian Simmer Sauce, Spicy

Brand Open Nature
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1161856

Report Data Issues for Lemongrass Basil Cooking Sauce