Which food has less impact on blood sugar?

Jamaican Jerk Cooking & Grilling Sauces has less impact on blood sugar than Vinegar, Blueberry

Vinegar, Blueberry

Jamaican Jerk Cooking & Grilling Sauces

Vinegar, Blueberry
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 5.9g Raises blood sugar 11.8
Fiber 0.0g Not digested 0.0
Net Carbs 5.9g Digestible carbs 11.8
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jamaican Jerk Cooking & Grilling Sauces
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vinegar, Blueberry

g
Other Cooking Sauces Andre Romanelli, Inc. Branded

Full Food Name

Vinegar, Blueberry

Jamaican Jerk Cooking & Grilling Sauces

g
Other Cooking Sauces Elda's Kitchen, Llc Branded

Full Food Name

Jamaican Jerk Cooking & Grilling Sauces, Jamaican Jerk

Comparing Key Nutrients

Nutrient Vinegar, Blu... Jamaican Jer...
Carbs 5.9g 4.0g
Sugars 5.6g 2.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vinegar, Blueberry

Jamaican Jerk Coo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vinegar, Blueberry

Serving size 15.0 MLg

Calories 24

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 1.1mg 0%
Total Carbohydrates 5.9g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.6g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONCENTRATED GRAPE MUST. WINE VINEGAR [ACIDITY 6%], BLUEBERRY PUREE 8%, FLAVORING.

Jamaican Jerk Cooking & Grilling Sauces

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 6.0mg 0%
Iron 0.0mg 0%
Potassium 13.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS, SALT AND ALCOHOL [TO PRESERVE FRESHNESS]), BROWN SUGAR, VINEGAR, ONION PUREE, ORANGE JUICE CONCENTRATE, CANOLA OIL, GARLIC PUREE, SALT, BLACK PEPPER, ALLSPICE, XANTHAN GUM, CINNAMON, DEHYDRATED GINGER, DRIED THYME, CAYENNE PEPPER, CRUSHED RED PEPPER, SAVORY, DRIED SAGE, DEHYDRATED GREEN ONION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vinegar, Blueberry

No significant vitamin or mineral data available

Jamaican Jerk Cooking ...

Minerals

Calcium 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vinegar, Blueberry

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Preservative

Jamaican Jerk Cooking & Gri...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vinegar, Blueberry Tags

Jamaican Jerk Cooking & Grilling Sauces Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Andre Romanelli, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1894294

Report Data Issues for Vinegar, Blueberry

Brand Elda's Kitchen, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1969256

Report Data Issues for Jamaican Jerk Cooking & Grilling Sauces