Which food has less impact on blood sugar?

Vinegar Cucumbers has less impact on blood sugar than Peas & Carrots

Vinegar Cucumbers

Peas & Carrots

BSI: 8 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	3.9g	Raises blood sugar	7.7
Fiber	0.0g	Not digested	0.0
Net Carbs	3.9g	Digestible carbs	7.7
Protein	3.9g	Moderates impact	-0.1
Total Blood Sugar Impact			8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peas & Carrots

BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	241.0g	Measurement baseline	—
Carbohydrates	10.0g	Raises blood sugar	20.0
Fiber	2.9g	Not digested	-5.8
Net Carbs	7.1g	Digestible carbs	14.2
Protein	2.0g	Moderates impact	-0.0
Total Blood Sugar Impact			14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vinegar Cucumbers

Peas & Carrots

BSI: 8 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	3.9g	Raises blood sugar	7.7
Fiber	0.0g	Not digested	0.0
Net Carbs	3.9g	Digestible carbs	7.7
Protein	3.9g	Moderates impact	-0.1
Total Blood Sugar Impact			8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	241.0g	Measurement baseline	—
Carbohydrates	10.0g	Raises blood sugar	20.0
Fiber	2.9g	Not digested	-5.8
Net Carbs	7.1g	Digestible carbs	14.2
Protein	2.0g	Moderates impact	-0.0
Total Blood Sugar Impact			14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vinegar Cucumbers

Quantity

Unit

Grams

Canned Vegetables USDA Branded

Peas & Carrots

Quantity

Unit

Grams

Canned Vegetables Topco Associates, Inc. Branded

Comparing Key Nutrients

Nutrient	Vinegar Cucu...	Peas & Carrots
Carbs	1.0g	10.0g
Sugars	1.0g	5.0g
Fiber	0.0g	2.9g
Protein	1.0g	2.0g
Fat	0.0g	0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vinegar Cucumbers

Serving size 26.0 GRMg

Calories 6

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 117.0mg 5%

Total Carbohydrates 1.0g 0%

Dietary Fiber 0.0g 0%

Total Sugars 1.0g

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CUCUMBERS, WATER, SALT, ACIDITY REGULATOR (ACETIC ACID), SUGAR, FLAVORING

Peas & Carrots

Serving size 241.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 298.8mg 13%

Total Carbohydrates 10.0g 4%

Dietary Fiber 2.9g 10%

Total Sugars 5.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 21.7mg 2%

Iron 1.0mg 6%

Potassium 144.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEAS, WATER, CARROTS, SUGAR, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vinegar Cucumbers

No significant vitamin or mineral data available

Peas & Carrots

Minerals

Calcium 1% DV

Iron 2% DV

Potassium 2% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vinegar Cucumbers

Total Ingredients

Processing Level

Moderately Processed

Detected Ingredients

🍭 Added Sugar

🍚 High GI Carb

🌿 Natural

🧂 Seasoning

Peas & Carrots

Total Ingredients

Processing Level

Moderately Processed

Detected Ingredients

🍭 Added Sugar

🍚 High GI Carb

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vinegar Cucumbers Tags

✨ Clean Machine

Peas & Carrots Tags

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bnei Darom

Data Source Branded

Data Quality Score 67/100

Quality Tier Medium

USDA Food Record ID 2553933

Report Data Issues for Vinegar Cucumbers

Brand Topco Associates, Inc.

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 1714592

Which food has less impact on blood sugar?

Vinegar Cucumbers

Peas & Carrots

Vinegar Cucumbers

Peas & Carrots

Comparing Key Nutrients

What Was Your Response?

Nutritional Labels

INGREDIENTS:

INGREDIENTS:

Vitamins & Minerals Comparison

Minerals

Ingredient Analysis

Food Tags

Vinegar Cucumbers Tags

Peas & Carrots Tags

Data Quality

Report Data Issues for Vinegar Cucumbers

Report Data Issues for Peas & Carrots