Which food has less impact on blood sugar?
Virginia Brand Uncured Ham
Thinly Sliced Pepperoni
Carando Inc.Comparing Key Nutrients
| Nutrient | Virginia Bra... | Thinly Slice... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 6.0g |
| Fat | 1.5g | 12.0g |
Estimated Blood Sugar Response
Compare Virginia Brand Uncured Ham vs Thinly Sliced Pepperoni: Both have similar blood sugar impact with BSI scores of 3.8 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Virginia Brand Uncured Ham
Thinly Sliced Pepperoni
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Virginia Brand Uncured Ham
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM, WATER, SUGAR, CONTAINS LESS THAN 2% OF SALT, DRY VINEGAR, NATURAL FLAVORS, DEXTROSE, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SPICE EXTRACTIVES, COATED WITH SUGAR, GELATIN, PAPRIKA, SPICE, CARAMEL COLOR
Thinly Sliced Pepperoni
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, SPICE, CORN SYRUP, PAPRIKA, OLEORESIN OF PAPRIKA, FLAVORINGS, SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Virginia Brand Uncured...
Minerals
Thinly Sliced Pepperoni
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Virginia Brand Uncured Ham Tags
No tags available for this food
Thinly Sliced Pepperoni Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Virginia Brand Uncured Ham
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Report Data Issues for Thinly Sliced Pepperoni
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Virginia Brand Uncured Ham has a BSI of 3.8 while Thinly Sliced Pepperoni has a BSI of 1.8. Thinly Sliced Pepperoni has the lower blood sugar impact, making it potentially better for blood glucose management.
Thinly Sliced Pepperoni appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Virginia Brand Uncured Ham contains 3.6g of carbohydrates per 100g, while Thinly Sliced Pepperoni contains 3.6g per 100g. Both foods have similar carbohydrate content.
Virginia Brand Uncured Ham provides 0.0g of fiber per 100g, compared to 0.0g in Thinly Sliced Pepperoni. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.