Which food has less impact on blood sugar?
Vivido, Air Dried Sliced Shiitake
Vivido NaturalYellow Corn Meal
Madame Gougousse Foods Corp.Comparing Key Nutrients
| Nutrient | Vivido, Air ... | Yellow Corn ... |
|---|---|---|
| Carbs | 11.0g | 28.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Vivido, Air Dried Sliced Shiitake vs Yellow Corn Meal: Significant difference in blood sugar impact. Yellow Corn Meal has very high impact (BSI 51.1) compared to Vivido, Air Dried Sliced Shiitake's moderate impact (BSI 17.7). Yellow Corn Meal contains 17.0g more carbs per serving. Vivido, Air Dried Sliced Shiitake is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vivido, Air Dried Sliced Shiitake
Yellow Corn Meal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vivido, Air Dried Sliced Shiitake
Serving size 14.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SLICED SHIITAKE
Yellow Corn Meal
Serving size 35.0 GRMg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vivido, Air Dried Slic...
Vitamins
Minerals
Yellow Corn Meal
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vivido, Air Dried Sliced Shiitake Tags
Yellow Corn Meal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vivido, Air Dried Sliced Shiitake
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Report Data Issues for Yellow Corn Meal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vivido, Air Dried Sliced Shiitake has a BSI of 17.7 while Yellow Corn Meal has a BSI of 51.1. Vivido, Air Dried Sliced Shiitake has the lower blood sugar impact, making it potentially better for blood glucose management.
Vivido, Air Dried Sliced Shiitake appears to be the better choice for diabetics with a lower BSI score of 17.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vivido, Air Dried Sliced Shiitake contains 78.6g of carbohydrates per 100g, while Yellow Corn Meal contains 80.0g per 100g. Both foods have similar carbohydrate content.
Vivido, Air Dried Sliced Shiitake provides 14.3g of fiber per 100g, compared to 5.7g in Yellow Corn Meal. Vivido, Air Dried Sliced Shiitake provides 8.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.