Which food has less impact on blood sugar?
Wafer Thin Sliced Honey Turkey
Premium Turkey Breast, Cracked Pepper
Comparing Key Nutrients
| Nutrient | Wafer Thin S... | Premium Turk... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 9.0g | 9.0g |
| Fat | 5.0g | 0.6g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wafer Thin Sliced Honey Turkey
Premium Turkey Breast, Cracked Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wafer Thin Sliced Honey Turkey
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY, MECHANICALLY SEPARATED TURKEY, TURKEY BROTH, HONEY, SALT, LESS THEN 2% OF : NATURAL FLAVORING, DEXTROSE, MODIFIED FOOD STARCH, CARRAGEENAN, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE.
Premium Turkey Breast, Cracked Pepper
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST, WATER, CONTAINS 2% OR LESS: SALT, SUGAR, NATURAL FLAVOR, CRACKED PEPPER, BROWN SUGAR, SODIUM PHOSPHATE, DEXTROSE, ASCORBIC ACID, CITRIC ACID, SODIUM NITRITE, SODIUM PROPIONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wafer Thin Sliced Hone...
Minerals
Premium Turkey Breast,...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Wafer Thin Sliced Honey Turkey
Premium Turkey Breast, Crac...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Wafer Thin Sliced Honey Turkey Tags
No tags available for this food
Premium Turkey Breast, Cracked Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wafer Thin Sliced Honey Turkey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wafer Thin Sliced Honey Turkey has a BSI of 5.7 while Premium Turkey Breast, Cracked Pepper has a BSI of 1.9. Premium Turkey Breast, Cracked Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Turkey Breast, Cracked Pepper appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wafer Thin Sliced Honey Turkey contains 5.4g of carbohydrates per 100g, while Premium Turkey Breast, Cracked Pepper contains 2.2g per 100g. Premium Turkey Breast, Cracked Pepper has 3.1g fewer carbs, which may result in less blood sugar impact.
Wafer Thin Sliced Honey Turkey provides 0g of fiber per 100g, compared to 0.0g in Premium Turkey Breast, Cracked Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.