Which food has less impact on blood sugar?
Water Enhancer, Blueberry Acai
Fruits Sparking Water Mix
Comparing Key Nutrients
| Nutrient | Water Enhanc... | Fruits Spark... |
|---|---|---|
| Carbs | 1.0g | 10.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Water Enhancer, Blueberry Acai
Fruits Sparking Water Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Water Enhancer, Blueberry Acai
Serving size 2.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, CITRIC ACID, VEGETABLE JUICE (COLOR), GLYCERIN, MALTODEXTRIN, STEVIA EXTRACT (SWEETENER), CONTAINS LESS THAN 2% OF: GUM ARABIC NATURAL FLAVOR, FRUIT JUICES (COLOR), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES).
Fruits Sparking Water Mix
Serving size 12.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, FRUCTOSE, DRIED COCONUT WATER, MALTODEXTRIN, SALT, NATURAL FLAVORS, CITRIC ACID, MALIC ACID, ASCORBIC ACID, POTASSIUM SORBATE (AS PRESERVATIVE), CARAMEL (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Water Enhancer, Bluebe...
No significant vitamin or mineral data available
Fruits Sparking Water Mix
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Water Enhancer, Blueberry Acai
Fruits Sparking Water Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Water Enhancer, Blueberry Acai Tags
Fruits Sparking Water Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Water Enhancer, Blueberry Acai
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Report Data Issues for Fruits Sparking Water Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Water Enhancer, Blueberry Acai has a BSI of 2.0 while Fruits Sparking Water Mix has a BSI of 20.0. Water Enhancer, Blueberry Acai has the lower blood sugar impact, making it potentially better for blood glucose management.
Water Enhancer, Blueberry Acai appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Water Enhancer, Blueberry Acai contains 50.0g of carbohydrates per 100g, while Fruits Sparking Water Mix contains 83.3g per 100g. Water Enhancer, Blueberry Acai has 33.3g fewer carbs, which may result in less blood sugar impact.
Water Enhancer, Blueberry Acai provides 0g of fiber per 100g, compared to 0g in Fruits Sparking Water Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.