Which food has less impact on blood sugar?
Watermelon Electrolyte Drink Mix, Watermelon
Sos Hydration IncAdvantage Care Electrolyte Solution, Berry Frost, Berry Frost
Perrigo CompanyComparing Key Nutrients
| Nutrient | Watermelon E... | Advantage Ca... |
|---|---|---|
| Carbs | 3.0g | 6.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Watermelon Electrolyte Drink Mix, Watermelon vs Advantage Care Electrolyte Solution, Berry Frost, Berry Frost comparison: Advantage Care Electrolyte Solution, Berry Frost, Berry Frost has a low blood sugar impact (BSI 12.0) while Watermelon Electrolyte Drink Mix, Watermelon has low impact (BSI 6.0). Advantage Care Electrolyte Solution, Berry Frost, Berry Frost contains 3.0g more carbs per serving. Consider Watermelon Electrolyte Drink Mix, Watermelon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Watermelon Electrolyte Drink Mix, Watermelon
Advantage Care Electrolyte Solution, Berry Frost, Berry Frost
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Watermelon Electrolyte Drink Mix, Watermelon
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SALT, SODIUM CITRATE, POTASSIUM CHLORIDE, NATURAL WATERMELON FLAVOR, DEXTROSE, MAGNESIUM CITRATE, MALIC ACID, CITRIC ACID, BEET ROOT POWDER (COLOR), MALTODEXTRIN, ANNATTO AND TURMERIC (COLOR), STEVIOL GLYCOSIDES, NATURAL FLAVOR, ZINC SULFATE.
Advantage Care Electrolyte Solution, Berry Frost, Berry Frost
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DEXTROSE, LESS THAN 1% OF: GALACTOOLIGOSACCHARIDES, SALT, CITRIC ACID, POTASSIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, SUCRALOSE, ACESULFAME POTASSIUM, ZINC GLUCONATE AND BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Watermelon Electrolyte...
Minerals
Advantage Care Electro...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Watermelon Electrolyte Drink Mix, Watermelon Tags
Advantage Care Electrolyte Solution, Berry Frost, Berry Frost Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Watermelon Electrolyte Drink Mix, Watermelon
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Report Data Issues for Advantage Care Electrolyte Solution, Berry Frost, Berry Frost
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Watermelon Electrolyte Drink Mix, Watermelon has a BSI of 6.0 while Advantage Care Electrolyte Solution, Berry Frost, Berry Frost has a BSI of 12.0. Watermelon Electrolyte Drink Mix, Watermelon has the lower blood sugar impact, making it potentially better for blood glucose management.
Watermelon Electrolyte Drink Mix, Watermelon appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Watermelon Electrolyte Drink Mix, Watermelon contains 60.0g of carbohydrates per 100g, while Advantage Care Electrolyte Solution, Berry Frost, Berry Frost contains 1.7g per 100g. Advantage Care Electrolyte Solution, Berry Frost, Berry Frost has 58.3g fewer carbs, which may result in less blood sugar impact.
Watermelon Electrolyte Drink Mix, Watermelon provides 0g of fiber per 100g, compared to 0g in Advantage Care Electrolyte Solution, Berry Frost, Berry Frost. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the specialty formula supplements category to find more alternatives and make additional comparisons.