Which food has less impact on blood sugar?

Watermelon Wild Berry Probiotic Water has less impact on blood sugar than Cosmic Cranberry Raw Kombucha, Cranberry

Watermelon Wild Berry Probiotic Water

Cosmic Cranberry Raw Kombucha, Cranberry

BSI: 14 - Moderate Impact
BSI: 32 - High Impact

Watermelon Wild Berry Probiotic Water

g
Other Drinks Karma Culture, Llc Branded

Cosmic Cranberry Raw Kombucha, Cranberry

g
Other Drinks Millennium Products Branded

Comparing Key Nutrients

Nutrient Watermelon W... Cosmic Cranb...
Carbs 7.0g 16.0g
Sugars 4.0g 16.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Watermelon Wild B...

Cosmic Cranberry ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Watermelon Wild Berry Probiotic Water

Serving size 532.0 MLTg

Calories 21

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.6mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRISTINE WATER, CITRIC ACID, CANE SUGAR, STEVIA REBAUDIANA LEAF EXTRACT, NATURAL FLAVOR, BLACK CARROT JUICE CONCENTRATE (COLOR), PROBIOTIC CULTURE (BACILLUS COAGULANS GBI-30 6086), NIACINAMIDE (VITAMIN B3), D-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, CHROMIUM PICOLINATE, CYANOCOBALAMIN (VITAMIN B12).

Cosmic Cranberry Raw Kombucha, Cranberry

Serving size 480.0 MLTg

Calories 58

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.6mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 16.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GT'S KOMBUCHA* (KOMBUCHA CULTURE*, BLACK TEA*, GREEN TEA*, KIWI JUICE*), PURE UNSWEETENED CRANBERRY JUICE* AND 100% PURE LOVE!!!, *ORGANICALLY PRODUCED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Watermelon Wild Berry ...

Vitamins

Niacin (B3) 19% DV
Vitamin B6 19% DV
Vitamin B12 19% DV
* % Daily Values based on 2,000 calorie diet

Cosmic Cranberry Raw K...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Watermelon Wild Berry Probi...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more

Cosmic Cranberry Raw Kombuc...

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Watermelon Wild Berry Probiotic Water Tags

Cosmic Cranberry Raw Kombucha, Cranberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Karma Culture, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2510643

Report Data Issues for Watermelon Wild Berry Probiotic Water

Brand Millennium Products
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2602839

Report Data Issues for Cosmic Cranberry Raw Kombucha, Cranberry